Over 27 million women in the United States are affected by migraine. Women are three times more likely to have migraines than men, says Dr. Merle Diamond, managing director of The Diamond Headache Clinic in Chicago. One determining factor might be estrogen. “It’s the drop in estrogen level that occurs just before, or at the time, of menstrual flow that sets off the migraine in predisposed … [Read more...] about Why You Get Migraines and What to Do About Them
My So-Called MidLife Blog is on hiatus!
Please check out my latest venture, thePause Newsletter.
Why I’m Not Giving Up My Skinny Jeans
Have you heard or read about the latest fashion-is-bad-for-your-health fiasco? Apparently, skinny jeans are new health hazard - especially if you squat in them. In case you missed it (and it was really hard to miss it, since it was recently ALL over the news), a 35-year-old skinny jean-wearing woman in Australia was taken to the emergency room and had to have her jeans cut off of her. After … [Read more...] about Why I’m Not Giving Up My Skinny Jeans
Wondering About the TransFat Ban?
The word “fat” is so confusing – whether it be the type that we wear on our bodies or the type we put into our bodies. Good fats, bad fats, healthy fats, trans fats. What does it all mean? Let’s start with the one that’s been in the news lately – trans fat. A brief history: In the early 1900s a German chemist named Wilhelm Normann discovered a way to turn vegetable or fish oils from liquid … [Read more...] about Wondering About the TransFat Ban?
Shaving Face
It's funny how there were certain things that, as a young girl, I looked forward to with longing and couldn't wait to happen. Yet once they happened, the thrill wore off quickly. For instance, I couldn't wait to get my period. I couldn't wait to finally be able to call myself a "teenager." I couldn't wait to earn my own money. (Well, that thrill still lives on). I couldn't wait to shave. The … [Read more...] about Shaving Face
Pedaling Like Mad (and Getting Nowhere Fast)
“Let’s go to spin class together, mom! There’s a new Soul Cycle that opened in Westport.” How could I resist my darling 29-year-old son’s request? I’m an empty-nester, after all, and we don’t get to spend much one-on-one time together. Jonathan was planning on visiting for the day, and what better way to kick off the morning than with some high-energy exercise? I thought back nostalgically to … [Read more...] about Pedaling Like Mad (and Getting Nowhere Fast)