Period. The end.
One way or another, you'll deal with perimenopause and menopause just fine. To do it fabulously, you need this advice.
Midlife Health
Catching Up On The Health Headlines
Now that the summer is coming to a close, many of us feel that it's time for a fresh start, a feeling that is sometimes reserved for the beginning of the new year. If you're among the many who are ready to get back on track with your health, or if the lazy days of summer have kept you from staying current with the latest health news, here are some recent happenings:
The Best Treatments for Chronic Pain
Chronic pain affects 1.5 billion people worldwide. Of those, an estimated 100 million people live in the United States. It affects more people than diabetes, heart disease and cancer combined, according to the American Academy of Pain Medicine.
How Low Should Your Blood Pressure Be?
New study shows fewer heart attacks and deaths in those with lower BP
Heart Disease Symptoms in Women
Heart disease is the number one cause of death and disability in women, accounting for 267,000 deaths in the U.S. each year. Then why do...
“We Lost 207 Pounds!”
Meet five grandparents who collectively shed—and kept off—more than 600 pounds. Here, they share their first-hand secrets on what...
Flu Shots: What You Need to Know
It’s that time of year—flu shot season. But before you head to your doctor, pharmacy, or clinic to get your annual flu shot, know that this year...
The Truth About How Much Water You Should Drink
For a long time, we’ve been led to believe we need to drink 8 cups of water a day, but “this number doesn’t come from any research,” says Riana...
How to Tame Your Tummy Ache
A some point, we’ve all been there. Often, indigestion is caused by foods and drinks that irritate your digestive tract. Alcohol, caffeine and greasy...
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