Midlife Health

The Reality Behind Testosterone Therapy

If you're in midlife, chances are you've heard a lot about testosterone therapy for women. If you believe everything you read, supplementing with this hormone can improve your sex life, give you more energy, clear up your skin and help you run a four-minute mile. The reality, however, is far different. For example, testosterone therapy could cause acne, facial hair and a deeper voice.

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Create Your Own Spa Sanctuary at Home

Not everyone is a fan of spas or they can't afford to go to one, but most would agree that spas have a special way of transporting you and relaxing your body, soul and senses.

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5 Ways to Rock Your New Year’s Resolutions

Whether it's to save money, eat healthier or get more exercise, many of us are vowing—hoping—to do better next year. My number one New Year's resolution? It's not to make any New Year's resolutions. Because after so many years, the repetition completely bores me. And the fact that they get repetitive is a pretty obvious sign that these resolutions went unfulfilled (again) last year.

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Catching Up On The Health Headlines

Now that the summer is coming to a close, many of us feel that it's time for a fresh start, a feeling that is sometimes reserved for the beginning of the new year. If you're among the many who are ready to get back on track with your health, or if the lazy days of summer have kept you from staying current with the latest health news, here are some recent happenings:

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The Best Treatments for Chronic Pain

Chronic pain affects 1.5 billion people worldwide. Of those, an estimated 100 million people live in the United States. It affects more people than diabetes, heart disease and cancer combined, according to the American Academy of Pain Medicine.

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