
The Truth About How Much Water You Should Drink
For a long time, we’ve been led to believe we need to drink 8 cups of water a day, but “this number doesn’t come from any research,” says Riana...
freelance health writer
For a long time, we’ve been led to believe we need to drink 8 cups of water a day, but “this number doesn’t come from any research,” says Riana...
A some point, we’ve all been there. Often, indigestion is caused by foods and drinks that irritate your digestive tract. Alcohol, caffeine and greasy...
Could you improve your health in three days? Some experts say yes, thanks to cleanses promising everything from increased energy to weight loss.
Quick – what causes high blood pressure? The first culprits that pop into your mind are likely to be: eating too much salt, being stressed out all the time...
Fortunately, midlife weight gain and menopausal belly fat aren’t inevitable. By following some basic weight-management tools – along with...
As if there weren’t enough things keeping you tossing and turning each night, here’s a new one: Using short-wave, blue light-emitting e-readers...
The irony of it: As baby boomers, we put sexual liberation on the map. But, like it or not, now that we’re over 50, many of us are fighting...
The conventional wisdom—often repeated and just as often debunked—is that you should drink eight glasses of water a day. But do you really...
True, you love your partner…but not necessarily all of him. Lately, you’ve noticed the pounds creeping on, and so has he—even though he’s...