Detox Rx
Could you improve your health in three days? Some experts say yes, thanks to cleanses promising everything from increased energy to weight loss.
Midlife Health
7 Surprising Causes of High Blood Pressure
Quick – what causes high blood pressure? The first culprits that pop into your mind are likely to be: eating too much salt, being stressed out all the time...
Stop Middle-Age Belly Fat
Fortunately, midlife weight gain and menopausal belly fat aren’t inevitable. By following some basic weight-management tools – along with...
8 Surprising Sleep Stealers
As if there weren’t enough things keeping you tossing and turning each night, here’s a new one: Using short-wave, blue light-emitting e-readers...
What You Should Know About Sex After 50
The irony of it: As baby boomers, we put sexual liberation on the map. But, like it or not, now that we’re over 50, many of us are fighting...
Water Hydration Rules You Need to Know
The conventional wisdom—often repeated and just as often debunked—is that you should drink eight glasses of water a day. But do you really...
Pair Up to Pare Down: You Could be the Key to His Success
True, you love your partner…but not necessarily all of him. Lately, you’ve noticed the pounds creeping on, and so has he—even though he’s...
How to Make Your Home Heart-Healthy
By now, you know that you can reduce your risk of heart disease by making lifestyle changes, such as staying active, eating healthy and...
Erectile Dysfunction Risks No One Talks About
Erectile dysfunction can usually be chalked up to physical health issues or psychological problems, but some less well-known factors...