The Truth About How Much Water You Should Drink
For a long time, we’ve been led to believe we need to drink 8 cups of water a day, but “this number doesn’t come from any research,” says Riana...
Midlife Health
How to Tame Your Tummy Ache
A some point, we’ve all been there. Often, indigestion is caused by foods and drinks that irritate your digestive tract. Alcohol, caffeine and greasy...
Detox Rx
Could you improve your health in three days? Some experts say yes, thanks to cleanses promising everything from increased energy to weight loss.
7 Surprising Causes of High Blood Pressure
Quick – what causes high blood pressure? The first culprits that pop into your mind are likely to be: eating too much salt, being stressed out all the time...
Stop Middle-Age Belly Fat
Fortunately, midlife weight gain and menopausal belly fat aren’t inevitable. By following some basic weight-management tools – along with...
8 Surprising Sleep Stealers
As if there weren’t enough things keeping you tossing and turning each night, here’s a new one: Using short-wave, blue light-emitting e-readers...
What You Should Know About Sex After 50
The irony of it: As baby boomers, we put sexual liberation on the map. But, like it or not, now that we’re over 50, many of us are fighting...
Water Hydration Rules You Need to Know
The conventional wisdom—often repeated and just as often debunked—is that you should drink eight glasses of water a day. But do you really...
Pair Up to Pare Down: You Could be the Key to His Success
True, you love your partner…but not necessarily all of him. Lately, you’ve noticed the pounds creeping on, and so has he—even though he’s...