Sheryl Kraft

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I Tried Cryotherapy – and Here’s What Happened

October 20, 2017 By Sheryl Kraft 4 Comments

I have a confession to make: I am a Frigophobic. {{{{{{{{Frigophobia=Fear of becoming too cold...brrrrrr}}}}}}} It’s not often that I would volunteer to be cold. In fact, I detest the cold so much that I begin dreading the wintertime long before summer is even over. Once the thermometer drops below 60, my body goes into a state of permanent shivers, and throughout the always-punishing winter, I search for ways to warm my bones, like submerging my body in a hot bathtub, downing steaming hot mugs of coffee or tea, or hiding under a layer of blankets until the arrival of summer. So why in the world would { Read More }

Filed Under: Happiness, Health, Health over 50, Spa & Travel Tagged With: ame Spa & Wellness Collective, Cryotherapy, spa travel, Turnberry Isle

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About Me

What’s this so-called midlife, anyway?

It’s a time of tremendous change, growth and opportunity. A time to re-evaluate our choices, our experiences and ourselves. A time to take what we’ve accumulated up until now and put it to work.

When I turned 50, many things changed...
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Sheryl Craft is a Live Healthy Connecticut Expert

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