Sheryl Kraft

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Make it a Habit: 5 Tips for a Pain-Free You

August 24, 2016 By Sheryl Kraft 2 Comments

For people with chronic pain, life can be hard. The unrelenting pain may make you feel uncomfortable and cranky and even hopeless at times. But it’s more within your control than you think; switching bad habits for good ones can help ease the pain and improve – and potentially prolong – your life. It’s never too late to reverse your bad habits or adopt some new, healthy ones, and it can be done if you give yourself some time and patience. It’s said that it can take about 21 days to develop a habit; when you think about it, that’s really not a huge amount of time to invest in better health and { Read More }

Filed Under: Chronic pain, Massage Tagged With: back pain, Chronic pain, Home massage, How to ease chronic pain, Neck pain, Wahl, Wahl massagers

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About Me

What’s this so-called midlife, anyway?

It’s a time of tremendous change, growth and opportunity. A time to re-evaluate our choices, our experiences and ourselves. A time to take what we’ve accumulated up until now and put it to work.

When I turned 50, many things changed...
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Sheryl Craft is a Live Healthy Connecticut Expert

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