Sheryl Kraft

freelance health writer

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Five Quick and Easy Tips to Keep Your Sanity When You’re in Pain

May 21, 2018 By Sheryl Kraft 1 Comment

May is Mental Health Awareness Month – a good reminder to check up - and brush up - on yours. The pain began as a dull off-and-on ache between my shoulder blades. But then, seemingly overnight, it progressed into a persistent, sharp and stinging sensation that moved beyond my neck and down into my arm. The unrelenting pain woke me – and kept me - up at night. And the more I felt the pain, the more I tensed up and the tighter my muscles became, which only added to my discomfort. In no time I became stressed and sedentary, short-tempered and depressed. After spending considerable time trying all my { Read More }

Filed Under: Aging and Growing Older, Chronic pain, Health, Health over 50, Massage, Midlife, Pain, Pain Relief, Wellness Tagged With: Chronic pain, Home massage, how to, how to cope with the stress of pain, how to relieve pain, Pain, Shiatsu, Wahl, Wahl massagers, Wahl Wellness

Win a New Genius Wahl Massage Patch!

October 28, 2015 By Sheryl Kraft 5 Comments

I love hosting giveaways. And who doesn't love to win? That's why I'm so happy to gift one of my readers with a brand-new genius product: The Wahl Pulsing Massage Patch. You can read about it here ...but make sure to come back to this page and leave a comment to be eligible to be the winner. Because, after all, you might be one of the estimated 75 to 85 percent of all Americans who will suffer from some sort of back pain during their lifetime. If and when you do, this will come in mighty handy. Here's the scoop: One name will be chosen at random. Then I'll notify you via email. Please respond to the { Read More }

Filed Under: Chronic pain, Giveaways, Health, Massage, Pain, Pain Relief Tagged With: Aging, Giveaways, Health, Midlife, Pain, Pain relief

You Need to Add This Pain Reliever to Your Wardrobe

October 12, 2015 By Sheryl Kraft 9 Comments

No one will ever know you’re enjoying a massage…except for you. Wahl has come out with a Pulsing Massage Patch that you can wear on-the-go and under your clothes. I don’t know who first uttered, “If we’re not in pain we’re not alive,” but lately the word “pain” has become one of the most common and popular topics at many dinner conversations. It isn’t easy being pain-free. We may be an active generation; after all, having been weaned on Jack LaLanne and Jane Fonda can do that to a person – but with that comes the inescapable and at times, insufferable aches and pains. We bear the toll as body parts { Read More }

Filed Under: Chronic pain, Massage Tagged With: Aging, alternative pain relief, back pain, do it yourself pain relief, Health, Massage, Midlife, Pain, Pain relief, Staying Healthy, Wahl massagers

Tylenol and Advil: Not Created Equal for Pain Relief

May 13, 2015 By Sheryl Kraft 14 Comments

As we move merrily along into our so-called midlife, it’s not uncommon to feel pesky, everyday aches and pains from things like headaches, back pain, arthritis, sciatica…the list goes on. Because I exercise pretty frequently, it’s not unusual for me to feel pain from time to time (yes, I’ll admit pushing myself beyond my reasonable limits every once in a while!). Granted, I can't always blame exercise - although I hate to use the age card to start complaining...so I won't. One of my most recent and pleasant discoveries for pain management has been self-massage for various aches and pains; my favorite { Read More }

Filed Under: Chronic pain, Health, Massage, Midlife Tagged With: Aging, Chronic pain, Exercise, Health, Midlife, Pain, Pain relief, Staying Healthy

Natural Remedies for Pain Management

March 17, 2015 By Sheryl Kraft 23 Comments

When you experience pain, do you: Become anxious and depressed Pop a painkiller Lose sleep Call in sick Book a massage Do nothing, live with it, and suffer in silence All of the above There's really no simple answer to this question, since there are many dynamics - like the type of pain, your background and personality and family and social environments - that can determine what your treatment plan will be, says the Institute of Medicine's Committee on Advancing Pain Research, Care and Education. After all, chronic pain is a tenacious problem that will not go away anytime soon, and has { Read More }

Filed Under: Aging and Growing Older, Chronic pain, Current Obsessions, Health, Massage, Midlife, Pain, Pain Tagged With: Chronic pain, Handheld massagers, Massage, Pain, Pain relief, Wahl

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About Me

What’s this so-called midlife, anyway?

It’s a time of tremendous change, growth and opportunity. A time to re-evaluate our choices, our experiences and ourselves. A time to take what we’ve accumulated up until now and put it to work.

When I turned 50, many things changed...
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Sheryl Craft is a Live Healthy Connecticut Expert

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The medical information on this website is provided “as is” without any representations or warranties, express or implied. SherylKraft.net makes no representations or warranties in relation to the medical information on this website.

Copyright © 2018 Sheryl Kraft

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