Sheryl Kraft

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Lose Weight With Peanuts

January 8, 2016 By Sheryl Kraft 2 Comments

Huh? Did you read that right? It seems counterintuitive, yes. But according to some recent informal random comments on a post I wrote for HealthyWomen.org in 2011, people really did lose weight when they included peanuts in their diets.  Here are just a few key reasons you can lose weight with peanuts: Since peanuts and peanut butter are packed with fiber and protein, they keep you satisfied and full for a long time, helping to manage your hunger. Because of their protein and fiber, peanuts and peanut butter will stick with you for about 2 1/2 hours vs. the half hour you'll get from { Read More }

Filed Under: Food & Nutrition Tagged With: dietary guidelines 2015 and peanuts, how to lose weight with peanuts, Nutrition, peanuts, peanuts and weight loss, peanuts for weight loss, Staying Healthy

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About Me

What’s this so-called midlife, anyway?

It’s a time of tremendous change, growth and opportunity. A time to re-evaluate our choices, our experiences and ourselves. A time to take what we’ve accumulated up until now and put it to work.

When I turned 50, many things changed...
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Sheryl Craft is a Live Healthy Connecticut Expert

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