I’ve heard about apple cider vinegar for a long time. I think the first time I noticed it was not because of its uses in cooking – it can be used for things like marinades, salad dressings and homemade pickles - but for its touted weight loss benefits. One study – a clinical trial of overweight Japanese adults in 2009 – looked at the effects of drinking apple cider vinegar on weight loss. When measured against people who were given a plain beverage to drink, the group that consumed the beverage to which one to two tablespoons of vinegar had been added lost two to four pounds after 12 weeks, while the { Read More }