I’ve heard about apple cider vinegar for a long time. I think the first time I noticed it was not because of its uses in cooking – it can be used for things like marinades, salad dressings and homemade pickles - but for its touted weight loss benefits. One study – a clinical trial of overweight Japanese adults in 2009 – looked at the effects of drinking apple cider vinegar on weight loss. When measured against people who were given a plain beverage to drink, the group that consumed the beverage to which one to two tablespoons of vinegar had been added lost two to four pounds after 12 weeks, while { Read More }