Want to get – and stay – healthy? A healthy lifestyle is more than just eating right, getting aerobic activity and logging plenty of restorative sleep. It should also include strength training. Strength training’s benefits reach way beyond the aesthetics: Sure, it can rev up your metabolism, reduce body fat and in turn, increase your body’s lean mass. But strength training can also help fight many effects of aging; among them bone loss. Strength training can help prevent osteoporosis – something that becomes more important with each passing year, when your bones lose calcium and other { Read More }