Sheryl Kraft

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Weight Lifting Myths

September 13, 2017 By Sheryl Kraft 2 Comments

Want to get – and stay – healthy? A healthy lifestyle is more than just eating right, getting aerobic activity and logging plenty of restorative sleep. It should also include strength training. Strength training’s benefits reach way beyond the aesthetics: Sure, it can rev up your metabolism, reduce body fat and in turn, increase your body’s lean mass. But strength training can also help fight many effects of aging; among them bone loss. Strength training can help prevent osteoporosis – something that becomes more important with each passing year, when your bones lose calcium and other minerals and { Read More }

Filed Under: Aging and Growing Older, Diet & Exercise, Health, Osteoporosis Tagged With: how to maintain strength as you age, strength training, Wahl massagers, Weight lifting, weight lifting myths

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About Me

What’s this so-called midlife, anyway?

It’s a time of tremendous change, growth and opportunity. A time to re-evaluate our choices, our experiences and ourselves. A time to take what we’ve accumulated up until now and put it to work.

When I turned 50, many things changed...
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Sheryl Craft is a Live Healthy Connecticut Expert

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