In my last post, I suggested things that might be able to keep you at a good, healthy weight. In case you’re wondering if they were just a figment of my imagination, I’m here to tell you the answer. No, they’re not. There are good, legit reasons they work. Eating right is a delicate balance. You want to eat enough to nourish and fill you up, but not so much so that you gain excess weight. There are so many factors that impact you weight. Here, the ones you can control. (Don’t) Snack right out of the container/bag/box.  If you do, you’ll quickly lose track of just how much you’re eating. Before you { Read More }