Sheryl Kraft

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In Defense of Eating Right

June 22, 2014 By Sheryl Kraft 19 Comments

In my last post, I suggested things that might be able to keep you at a good, healthy weight. In case you’re wondering if they were just a figment of my imagination, I’m here to tell you the answer. No, they’re not. There are good, legit reasons they work. Eating right is a delicate balance. You want to eat enough to nourish and fill you up, but not so much so that you gain excess weight. There are so many factors that impact you weight. Here, the ones you can control. (Don’t) Snack right out of the container/bag/box.  If you do, you’ll quickly lose track of just how much you’re eating. Before you { Read More }

Filed Under: Diet & Exercise, Food & Nutrition, Health Tagged With: Health, Nutrition, Weight, Weight Control, Willpower

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About Me

What’s this so-called midlife, anyway?

It’s a time of tremendous change, growth and opportunity. A time to re-evaluate our choices, our experiences and ourselves. A time to take what we’ve accumulated up until now and put it to work.

When I turned 50, many things changed...
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Sheryl Craft is a Live Healthy Connecticut Expert

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