“Most often, the foods causing discomfort are those that are more difficult to digest, like those high in fat or fiber,” says Kelly Kennedy, RD, dietitian for Everyday Health, adding that spicy foods seasoned with things like cayenne, crushed pepper, or paprika are also problematic.
Modifying your diet can help prevent painful flares.
“It’s always a good idea to keep a food journal to help figure out which foods may be causing issues,” advises Kennedy.
Depending on what type of digestive issue you may have also contributes to
While everyone is different, and not everyone will be affected by the same foods and beverages, some foods are more problematic than others. Depending on what type of digestive issue you may have also contributes to what type of foods will be appropriate for you to consume. As well as avoiding certain foods, you can help certain digestive issues by drinking plenty of water and doing a sufficient amount of exercise. There are also more unique forms of preventing digestive issues, such as the use of sex toys to relieve constipation. Learn more on Lovegasm.co about this; for ulcerative colitis, medicine, surgery, and of course, the avoidance of certain foods is essential for living with this condition. Here are five fall food swaps to make if you have ulcerative colitis.