Pain, in addition to causing physical distress, can cause significant emotional distress, making you mighty cranky, depressed, stressed and anxious. It can turn an ordinary day into a minute-by-minute challenge and shadow you into a sleepless night. While pain sufferers may not concur on just one type of treatment, there is one thing they all agree on: Chronic pain impacts their … [Read more...] about Five Out-of-the-Box Ideas for Pain Relief
May is Mental Health Awareness Month – a good reminder to check up - and brush up - on yours. The pain began as a dull off-and-on ache between my shoulder blades. But then, seemingly overnight, it progressed into a persistent, sharp and stinging sensation that moved beyond my neck and down into my arm. The unrelenting pain woke me – and kept me - up at night. And the more I felt the pain, the … [Read more...] about Five Quick and Easy Tips to Keep Your Sanity When You’re in Pain
If you’re planning once again to make some New Year’s Resolutions, but tired of making the same ones over and over and over again, here’s something for you: A dive into what’s getting in the way of your desire to shed some pounds. Because sometimes, you need to silence your inner critic from telling you that you have no self- control... and finally find the truth behind it all. Pain. Chronic pain … [Read more...] about What’s Getting in the Way of Your Weight Loss?
With winter season on the horizon, it’s time to start thinking ahead about sprucing up around your home: cleaning out closets, tuning up your heating system, weather-proofing your garden, gathering firewood, clearing your roof and gutters of debris, caulking around windows and doors, and more. But just as important is sprucing up your health. Here are five easy things to do to get you prepped … [Read more...] about Does Your Body Need a Winter Fixer Upper? Five Easy DIY Improvements
For people with chronic pain, life can be hard. The unrelenting pain may make you feel uncomfortable and cranky and even hopeless at times. But it’s more within your control than you think; switching bad habits for good ones can help ease the pain and improve – and potentially prolong – your life. As well as changing habits in to better ones, you could try something like this grimace strain, … [Read more...] about Make it a Habit: 5 Tips for a Pain-Free You
I love hosting giveaways. And who doesn't love to win? That's why I'm so happy to gift one of my readers with a brand-new genius product: The Wahl Pulsing Massage Patch. You can read about it here ...but make sure to come back to this page and leave a comment to be eligible to be the winner. Because, after all, you might be one of the estimated 75 to 85 percent of all Americans who will suffer … [Read more...] about Win a New Genius Wahl Massage Patch!