Stress, anxiety, aches, pains and muscle tension: they’re all a fact of life. And all good reasons to get a massage. So it really shouldn't come as a surprise to find out many people have been contacting so heavenly massage... It’s great to be able to give yourself a massage at home, and equally nice to go out for one. Either way, it’s a treat. And because a massage can be such an integral … [Read more...] about Tips Toward a Better Massage
May is Mental Health Awareness Month – a good reminder to check up - and brush up - on yours. The pain began as a dull off-and-on ache between my shoulder blades. But then, seemingly overnight, it progressed into a persistent, sharp and stinging sensation that moved beyond my neck and down into my arm. The unrelenting pain woke me – and kept me - up at night. And the more I felt the pain, the … [Read more...] about Five Quick and Easy Tips to Keep Your Sanity When You’re in Pain
Mother's Day is approaching, and if your celebration includes gifts, it's not too early to start dropping some hints (or better yet, ask for what you want). Yes, I love surprises, but I also love getting a gift that I’ll use and love...and to ensure that, I've learned to ask. After all, a gift is worth asking for: It’s something special; something you wouldn’t normally buy or do for yourself; … [Read more...] about Moms and Massage, a Perfect Marriage
For people with chronic pain, life can be hard. The unrelenting pain may make you feel uncomfortable and cranky and even hopeless at times. But it’s more within your control than you think; switching bad habits for good ones can help ease the pain and improve – and potentially prolong – your life. As well as changing habits in to better ones, you could try something like this grimace strain, … [Read more...] about Make it a Habit: 5 Tips for a Pain-Free You
Most of the time, we go about our days routinely and with little thought; we wake up, brush our teeth, pour ourselves some coffee or tea, eat breakfast (or not) and head off to work (or play). Wash, rinse and repeat. Sure, having a morning routine – or any routine for that matter – is an essential part of living a healthy life. But, did you ever stop to re-examine those everyday habits? You may … [Read more...] about Five Little Changes, Five-Plus Big Results
I love hosting giveaways. And who doesn't love to win? That's why I'm so happy to gift one of my readers with a brand-new genius product: The Wahl Pulsing Massage Patch. You can read about it here ...but make sure to come back to this page and leave a comment to be eligible to be the winner. Because, after all, you might be one of the estimated 75 to 85 percent of all Americans who will suffer … [Read more...] about Win a New Genius Wahl Massage Patch!