Pain has an annoying way on creeping up on youâ€¦and if youâ€™re not careful, in time it can take over your life. Like a houseguest who loves your hospitality a bit too much, once youâ€™ve got it, it can be a challenge to get it to pack up and leave. Thankfully, there are things you can do to prevent pain from moving into your body and settling down into your sacred space, draining you of time … [Read more...] about An Ounce of Prevention is Worth a Pound of Cure
May is Mental Health Awareness Month – a good reminder to check up - and brush up - on yours. The pain began as a dull off-and-on ache between my shoulder blades. But then, seemingly overnight, it progressed into a persistent, sharp and stinging sensation that moved beyond my neck and down into my arm. The unrelenting pain woke me – and kept me - up at night. And the more I felt the pain, the … [Read more...] about Five Quick and Easy Tips to Keep Your Sanity When You’re in Pain
Our lives are filled with so much motion that can strain our body, a complex, amazing machine. Just thinking about all the possibilities is enough to make us dizzy: we turn, bend, lift, walk, run and move. And even when we're not in motion, that brilliant machine with all its moving parts is still being challenged: It's possible, after all, that sitting, standing or even sleeping in the wrong … [Read more...] about Is Your Everyday Life Setting You Up for Pain?
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