There’s no shortage of diets on the market for you to choose from — there’s truly something for every taste and budget. Then why are so many people still trying to lose weight? Because diets work… until they don’t. But that doesn’t mean you have to throw in your fork and give up. Read the full article on OpenFit.com … [Read more...] about What’s the Best Way to Lose Weight?
One study published in the Journal of the American College of Cardiology found that runners — regardless of distance or duration of a run — lived longer than those who didn’t run at all. Running is good for your health, especially for sedentary beginners. “In our studies, the risk of dying from heart disease was 45 percent lower for runners,” says fitness expert Joan Pagano, veteran marathoner … [Read more...] about 3 Ways to Make Running Easier (Even for Beginners)
Keep in mind, everyone’s tolerance level for colds and sniffles varies — one person feels like he can sustain a normal workout routine, while another feels too draggy to even consider it. But even if you fall into the latter category, you might still want to find the wherewithal to hit the gym — just be sure to clean the gym machines when you’re done with them. “Studies show that exercise is … [Read more...] about Should You Work Out With a Cold?
“Exercising at home is effective, comfortable, and economical,” says fitness expert and certified personal trainer, Joan Pagano, author of Strength Training Exercises for Women. Hey, she should know! She conducts the bulk of her training in her clients’ space-challenged Manhattan apartments. 6 Quiet Exercises That Won’t Disturb Your Neighbors Experiment with some of Pagano’s favorite, low-key … [Read more...] about 5 Quiet Exercises You Can Do in Your Apartment
It’s no wonder bookstore shelves are overflowing with diet guides promising to help you drop a dress size—or four. Nearly three-quarters of American... Read the full article Family Circle. … [Read more...] about Losing It: Family Circle Diet Challenge
It happens. You’re going strong with your exercise program, and then, one day, your energy wanes. It’s a sniffle, or perhaps something more... Read the full article on WEIGHT WATCHERS. … [Read more...] about Exercising When Not Feeling Well: Does Activity Help or Hurt?