Think about it: So many things go well when the timing is just right. You make your flight connection; run into an old acquaintance you’d have missed if you had taken a different route; find a $20 bill in the pocket of your jeans on the same day you have no time to get to the bank. Read the full article on Healthy Habits: A Jenny Craig Blog … [Read more...] about Timing Is Everything; How Timing Your Meals Around Your Circadian Rhythm Can Boost Your Health
Could you improve your health in three days? Some experts say yes, thanks to cleanses promising everything from increased energy to weight loss. But others say no, citing that your liver, kidneys, and colon already do a fine job of cleaning out your system and there are no proven scientific benefits to downing only cold-pressed juices. So we formed a Cleanse Committee of staffers who swore off … [Read more...] about Detox Rx Family Circle staffers tested seven juice cleanses to find out if they’re really liquid gold.
“Most often, the foods causing discomfort are those that are more difficult to digest, like those high in fat or fiber,” says Kelly Kennedy, RD, dietitian for Everyday Health, adding that spicy foods seasoned with things like cayenne, crushed pepper, or paprika are also problematic. Modifying your diet can help prevent painful flares. “It’s always a good idea to keep a food journal to help … [Read more...] about 5 Fall Food Swaps to Prevent Digestive Pain for People with UC
Brady claims to avoid things like dairy, gluten, white sugar and flour, alcohol and salt in favor of mostly fresh, local and organic fruits and vegetables to allow his body to fight inflammation and better absorb nutrients. It’s a question more people are asking as autoimmune diseases like Crohn’s, Lupus, multiple sclerosis and rheumatoid arthritis are on the rise. The National Institutes of … [Read more...] about Why women are adopting Tom Brady’s anti-inflammatory diet
In addition, breast cancer comes with a few particular nutritional concerns. A study published in February 2015 in the journal Nutrition and Cancer, for example, found that although weight loss was more common among cancer patients overall, breast cancer patients, in particular, were more likely to gain weight than people with other types of cancers. That’s a problem, because fat cells … [Read more...] about How to Eat Well During Breast Cancer Treatment
Struggling with your New Year’s resolution to shrink your portions or snack less? You’re not alone—and it’s not your fault. You may have noticed that temptation is everywhere: “We live in an environment surrounded by food, and our brains are constantly being prodded to eat it," says Susan Roberts, Ph.D., a professor of nutrition at Tufts University and founder of the online iDiet weight management … [Read more...] about Surprising Reasons You Overeat