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Sheryl Kraft

freelance health writer

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Nutrition

What You Need to Know: “Best If Used By” Dates

Published in: Food safety, Health, how to know if food is fresh, Nutrition, refrigerating food, sell-by dates, Staying Healthy, when to throw out food

It happens every time I go to clean out my fridge: Oh no! Those eggs are how old? If I use that mustard with a date of 2014 stamped on its label, will I die? The yogurt expired two weeks ago...but it seems okay. (Is it?) The next thing I know, I'm hurtling things toward the garbage, cursing under my breath the whole time about how much money I'm wasting on food. {{{{{{echoes of that … [Read more...] about What You Need to Know: “Best If Used By” Dates

20 Surprising Uses for Apple Cider Vinegar

Published in: apple cider vinegar, can apple cider vinegar and weight loss, drinking apple cider vinegar, Nutrition, uses for apple cider vinegar

I’ve heard about apple cider vinegar for a long time. I think the first time I noticed it was not because of its uses in cooking – it can be used for things like marinades, salad dressings and homemade pickles - but for its touted weight loss benefits. One study – a clinical trial of overweight Japanese adults in 2009 – looked at the effects of drinking apple cider vinegar on weight loss. When … [Read more...] about 20 Surprising Uses for Apple Cider Vinegar

Lose Weight With Peanuts

Published in: dietary guidelines 2015 and peanuts, how to lose weight with peanuts, Nutrition, peanuts, peanuts and weight loss, peanuts for weight loss, Staying Healthy

Huh? Did you read that right? It seems counterintuitive, yes. But according to some recent informal random comments on a post I wrote for HealthyWomen.org in 2011, people really did lose weight when they included peanuts in their diets.  Here are just a few key reasons you can lose weight with peanuts: Since peanuts and peanut butter are packed with fiber and protein, they keep you satisfied … [Read more...] about Lose Weight With Peanuts

Wondering About the TransFat Ban?

Published in: Cardiovascular Health, Dietary fat, Fat, Health, Heart Disease, Nutrition, Staying Healthy

  The word “fat” is so confusing – whether it be the type that we wear on our bodies or the type we put into our bodies. Good fats, bad fats, healthy fats, trans fats. What does it all mean? Let’s start with the one that’s been in the news lately – trans fat. A brief history: In the early 1900s a German chemist named Wilhelm Normann discovered a way to turn vegetable or fish oils from liquid … [Read more...] about Wondering About the TransFat Ban?

Fitness Expert Joel Harper: How To Train for a Half-Marathon

Published in: Aging, Cardiovascular Health, Exercise, Fitness, Health, Midlife, Nutrition, Staying Healthy, Walking

One of the most exciting and fulfilling things I recently did was complete my very first half-marathon. I never like to use this so-called midlife as an excuse not to do or try something new, but I must admit that I was a just bit wary that I might not be able to do it. But... I did it! And what a feeling of accomplishment that was. So now I'm anxious to spread the message that you can do it, … [Read more...] about Fitness Expert Joel Harper: How To Train for a Half-Marathon

Oatmeal: It’s Not Just For Breakfast

Published in: Nutrition

What did you have for breakfast this morning? Or maybe for lunch or even dinner yesterday? Was it oatmeal? Not just a breakfast food anymore, I’m writing to tell you that oatmeal is the new… Meal you can eat any time. And since National Oatmeal Day has recently passed, it’s not too late to tell you why. While on a very informative press trip late last month (that’s when I tried paddle … [Read more...] about Oatmeal: It’s Not Just For Breakfast

In Defense of Eating Right

Published in: Health, Nutrition, Weight, Weight Control, Willpower

In my last post, I suggested things that might be able to keep you at a good, healthy weight. In case you’re wondering if they were just a figment of my imagination, I’m here to tell you the answer. No, they’re not. There are good, legit reasons they work. Eating right is a delicate balance. You want to eat enough to nourish and fill you up, but not so much so that you gain excess weight. … [Read more...] about In Defense of Eating Right

The Secret to Being Happy

Published in: Exercise, Goals, Happiness, Health, Holiday Cheer, Moods, Nutrition

How were your holidays? Hopefully full of fun and good cheer. But I know that's not the way for everyone. Some of it might be forced cheer. Maybe you're tired of putting on a happy face. Maybe happiness is just...overrated. Why try so hard? Click on over to my other blog on  healthywomen.org, where I let you in on a secret. And please do me a special favor? Feel free to ignore my … [Read more...] about The Secret to Being Happy

Take These 20 Baby Steps Toward Better Health…Without Feeling Deprived

Published in: Cravings, Health, Nutrition, Overeating, Walking

We all want to be healthy when it comes to our food but the idea of eating like rabbits or having to stay away from restaurants has obviously can put a lot of people off. But that is a very extreme way of thinking and can potentially do emotional damage. There are plenty of things you can do to be more mindful of your health, none of which meaning you have to drastically change your diet. And you … [Read more...] about Take These 20 Baby Steps Toward Better Health…Without Feeling Deprived

Something I’ve Always Wondered About: Should You Wash Bagged Greens?

Published in: Health, Nutrition

Ever since the outbreak of Listeria from bagged salad greens (eight times in 2012!), I've been paranoid about washing my greens. Even if they come bagged, and the bag is marked "triple washed," I pay no attention. Out comes my salad spinner (what a great invention - can't live without it) and rinse...and rinse...and rinse. I mean, who wants Listeria, which can multiply at refrigerator … [Read more...] about Something I’ve Always Wondered About: Should You Wash Bagged Greens?

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About Me

What’s this so-called midlife, anyway?

It’s a time of tremendous change, growth and opportunity. A time to re-evaluate our choices, our experiences and ourselves. A time to take what we’ve accumulated up until now and put it to work.

When I turned 50, many things changed... read more about me.

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Reader Feedback

speaks realistically about what happens when we approach our 50’s and beyond

I think your website is GREAT!  It's hard to find an online space that speaks realistically about what happens when we approach our 50's and beyond.  Keep writing, and thanks for your support."
Sheryl Kraft
2016-11-29T02:25:43+00:00
I think your website is GREAT!  It's hard to find an online space that speaks realistically about what happens when we approach our 50's and beyond.  Keep writing, and thanks for your support."
https://sherylkraft.com/testimonials/readers-love-us/

A High School Student and Aspiring Writer from Australia Reaches Out…

I would love to hear a few things on the prospect from a first hand-perspective, and would be thrilled to learn more about it from you. Your advice is well valued and I’m very grateful to have such wise words from someone with such first hand experience.

I will be looking forward to reading more of your wonderful articles in the future!

Best wishes,

Mikayla

 
Sheryl Kraft
2017-01-17T13:37:55+00:00
I would love to hear a few things on the prospect from a first hand-perspective, and would be thrilled to learn more about it from you. Your advice is well valued and I’m very grateful to have such wise words from someone with such first hand experience. I will be looking forward to reading more of your wonderful articles in the future! Best wishes, Mikayla  
https://sherylkraft.com/testimonials/high-school-student-aspiring-writer-australia-reaches/

Due to your article, traffic and sales have been great this past week!

On behalf of our entire organization, we'd like to thank you so much for featuring our product in last week’s Parade Magazine. Due to your article, traffic and sales have been great this past week.! We are a small business that prides ourselves on excellent product quality and customer service. We work hard to make quality products and market them effectively but then sometimes you get a gift like your article which really takes us to the next level. We will be eternally grateful to you for choosing us as one of your eye product recommendations.

 
Sheryl Kraft
2018-12-07T02:46:56+00:00
On behalf of our entire organization, we'd like to thank you so much for featuring our product in last week’s Parade Magazine. Due to your article, traffic and sales have been great this past week.! We are a small business that prides ourselves on excellent product quality and customer service. We work hard to make quality products and market them effectively but then sometimes you get a gift like your article which really takes us to the next level. We will be eternally grateful to you for choosing us as one of your eye product recommendations.  
https://sherylkraft.com/testimonials/due-to-your-article-traffic-and-sales-have-been-great-this-past-week/

I’m writing to express my admiration for the work you are doing!

I'm a young medical writer trying to get a foothold in the industry, so the portfolio you have on your website showcasing your accomplishments is something that I'm aiming to achieve.

I don't want to take up too much of your time, but I am hoping you can share some advice, tips, or guidance as I work on this, my lateral career change!

Thanks for taking the time to read this - I know you probably have much more exciting things to be doing, but just know that your work is inspiring me to continue down this writing path.

 
Sheryl Kraft
2020-02-14T14:57:09+00:00
I'm a young medical writer trying to get a foothold in the industry, so the portfolio you have on your website showcasing your accomplishments is something that I'm aiming to achieve. I don't want to take up too much of your time, but I am hoping you can share some advice, tips, or guidance as I work on this, my lateral career change! Thanks for taking the time to read this - I know you probably have much more exciting things to be doing, but just know that your work is inspiring me to continue down this writing path.  
https://sherylkraft.com/testimonials/im-writing-to-express-my-admiration-for-the-work-you-are-doing/
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Sheryl Kraft
Sheryl Craft is a Live Healthy Connecticut Expert

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