“Exercising at home is effective, comfortable, and economical,” says fitness expert and certified personal trainer, Joan Pagano, author of Strength Training Exercises for Women. Hey, she should know! She conducts the bulk of her training in her clients’ space-challenged Manhattan apartments.
6 Quiet Exercises That Won’t Disturb Your Neighbors
Experiment with some of Pagano’s favorite, low-key body-sculpting moves!