When I turned 50, many things changed. For one thing, perimenopause hit and I started sleeping very … Learn More about About Me
A Coming Public Disaster
That's what Jane Brody writes about our weight. Because, by 2030, nearly one in two adults will be obese; in some states one in four severely so, she says. Some other scary facts cited in her article for the New York Times: In as many as 29 states, the prevalence of obesity will exceed 50 percent. Severe obesity will become the most common weight category among women, … [Read more...] about A Coming Public Disaster
When is Vaginal Discharge Abnormal?
Experiencing frequent vaginal discharge is usually a normal phenomenon. Fluids manufactured by the glands inside your vagina and cervix are merely doing their job: they're flushing away dead cells and bacteria. Consider it their way of keeping your vagina clean, lubricated and free of infections. And this discharge can vary in terms of color, odor and quantity. A lot of that is dependent on … [Read more...] about When is Vaginal Discharge Abnormal?
How to Ditch Dieting for Good
Year in, year out, people diet. A lot of people—that number is estimated to be 45 million. And since we're talking numbers, Americans invest about $33 billion each year on weight-loss products. Then why are nearly two-thirds of Americans overweight or obese? Clearly, too many people are losing their battles. Dieting may help them lose weight, but one thing it doesn't do is help them keep the … [Read more...] about How to Ditch Dieting for Good
What Every Woman Must Know About Heart Disease
February might make you think about Valentine's Day, but while you're at it, think about your heart from a health angle, not just a romantic one. The fact is, we need to know how to protect this precious organ, roughly the size of a large fist, weighing in anywhere from eight to 12 ounces in humans but weighing as much as 1,500 pounds(!) in blue whales. You need to work hard to keep your heart … [Read more...] about What Every Woman Must Know About Heart Disease
5 Ways to Keep Your Eyes Healthy Every Day
As we age, our eyes age too, and the risk of eye diseases and conditions— many with no warning signs—climbs.That’s why experts stress the importance of an annual comprehensive eye exam for everyone over age 50. “Just as you’d visit an internist for your annual health check-up, it’s equally important to have your eyes checked each year—even if you’re not experiencing any vision problems,” says … [Read more...] about 5 Ways to Keep Your Eyes Healthy Every Day
5 Surprising Things That May Be Sabotaging Your Memory
People are twice as fearful of losing their mental ability as their physical ability. What's that word again? What did I come in here to do? I know her...but can't think of her name. You're not alone if you mutter one or more of these phrases on an hourly/daily/weekly basis. And by now, you might be thinking that memory loss and age are two peas in a pod. Well, yes. And, no. Read more … [Read more...] about 5 Surprising Things That May Be Sabotaging Your Memory