When I turned 50, many things changed. For one thing, perimenopause hit and I started sleeping very … Learn More about About Me
What You Need to Know About the Coronavirus (2019 nCoV
The number of infected people from this virus that originated in Wuhan, China is swiftly rising, as are the number of deaths from it. Currently there are 830 people who are sick with the virus and 25 who have died. What is the coronavirus? These viruses are known are known as a large family of viruses called zoonoses. What this means is that they can infect certain animals and spread to … [Read more...] about What You Need to Know About the Coronavirus (2019 nCoV
8 Tips for Minimizing Facial Wrinkles
As you age, seeing fine lines in your reflection may have you wondering how to minimize facial wrinkles. Sure, they’re a natural part of the aging process, but there are home remedies for wrinkles to help you see less of them. Instead of letting your wrinkles get the best of you, consult these eight home remedies for wrinkles to regain confidence in your appearance. 1. Shun the Sun Too much … [Read more...] about 8 Tips for Minimizing Facial Wrinkles
What You Don’t Know About Your Eyes Could Hurt You
When it comes to our health, we often ignore important symptoms. In discussing this tendency with friends, I've discovered that there are various reasons. We don't want to overreact or to seem "hysterical." We don't want to make "something" out of "nothing," or to be labeled a hypochondriac. We're afraid we won't be taken seriously by our doctor. And lastly, this: We're not even aware that the … [Read more...] about What You Don’t Know About Your Eyes Could Hurt You
Hindsight is 2020: Five New Year’s Resolutions Learned from Looking Back
I’ve never been a fan of New Year’s resolutions, since I find myself making the same ones year after year. Wash, rinse and repeat. I guess that means they never really worked for me. Or perhaps instead it’s a matter of me being unrealistic: After all, setting new behaviors is not a once-and done. To achieve something truly worthwhile can take years of planning and hard work. Success is rarely … [Read more...] about Hindsight is 2020: Five New Year’s Resolutions Learned from Looking Back
10 Great Gift Ideas for the Healthy Woman in All Of Us
If you – or someone else – needs some inspiration for gift-giving or giving hints, here are some great, healthy ways to indulge in a gift that doubles as being good for you, the planet, and/or all of humanity. Check out the selections below, some of which come with an added gift of a discount. When life weighs you down... Sleep with this. Your precious sleep may suffer when the going … [Read more...] about 10 Great Gift Ideas for the Healthy Woman in All Of Us
The Ultimate Guide to Surviving the Winter Blues
Feeling sad lately? As the days get shorter and colder, you may feel tired and moody, depleted of energy or enthusiasm. That sad feeling is officially known as SAD, or seasonal affective disorder, and it's quite common, especially in wintertime. Although experts aren’t sure, one theory is that the seasonal changes disrupt your body’s circadian rhythm, your body’s 24-hour internal clock … [Read more...] about The Ultimate Guide to Surviving the Winter Blues