A growing number of workers are turning to teletherapy — online mental health counseling — to deal with work-induced stress, a result of being connected to work 24/7. Burnout recently has been redefined by the World Health Organization as a “syndrome” linked to “chronic workplace stress that has not been successfully managed.” 77% of those who responded to a 2018 study by Deloitte reported … [Read more...] about Teletherapy is on the rise as employees try to cope with the ’24/7 workday’
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Teletherapy is on the rise as employees try to cope with the ’24/7 workday’
Indeed, a whopping 77% of those who responded to a 2018 study by Deloitte reported experiencing employee burnout at their current job. Burnout recently has been redefined by the World Health Organization as a “syndrome” linked to “chronic workplace stress that has not been successfully managed.” According to the Centers for Disease Control and Prevention, stress can negatively affect job … [Read more...] about Teletherapy is on the rise as employees try to cope with the ’24/7 workday’
CBD Is Touted for Pain Management—But Does It Work?
I keep hearing that CBD helps relieve chronic pain. Is it really the miracle cure it claims to be? If so, I'm tempted to run out and buy some CBD. But I'm cautious and have a lot of questions. It seems like the claims might be too good to be true. Are they? Read the full article on HealthyWomen.org … [Read more...] about CBD Is Touted for Pain Management—But Does It Work?
Don’t Miss These Signs of Ovarian Cancer
“I should have paid more attention when a well-meaning woman asked me when I was due — but instead, I just got angry,” the 59-year-old said. “It didn’t even occur to me to see the doctor.” Lewis, a Schenectady, N.Y., science writer with a Ph.D. in human genetics, finally made an appointment to see her gynecologist when her best friend remarked on the noticeable change in her girth. “When the … [Read more...] about Don’t Miss These Signs of Ovarian Cancer
What’s the Best Way to Lose Weight?
There’s no shortage of diets on the market for you to choose from — there’s truly something for every taste and budget. Then why are so many people still trying to lose weight? Because diets work… until they don’t. But that doesn’t mean you have to throw in your fork and give up. Read the full article on OpenFit.com … [Read more...] about What’s the Best Way to Lose Weight?
3 Ways to Make Running Easier (Even for Beginners)
One study published in the Journal of the American College of Cardiology found that runners — regardless of distance or duration of a run — lived longer than those who didn’t run at all. Running is good for your health, especially for sedentary beginners. “In our studies, the risk of dying from heart disease was 45 percent lower for runners,” says fitness expert Joan Pagano, veteran marathoner … [Read more...] about 3 Ways to Make Running Easier (Even for Beginners)