When you feel a lump in your breast, it's understandable to be concerned. But don't jump to conclusions. Instead, take action. Call your doctor to find out what it is. Also, make sure you haven't fallen for any of these 8 myths about breast lumps. Read the full article on Web MD. … [Read more...] about
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‘Life Is Full of Uncertainties’! Survivors of Cancer, Coronavirus and Stroke Share Their Stories
As both a long-time cancer survivor and, more recently, a COVID-19 survivor, I know firsthand how a medical issue can surprise and test you, physically and mentally. “Life is full of uncertainties; it’s not until they descend upon us that we know how resilient we are,” says Cleveland Clinic psychologist Scott Bea, Psy.D. It’s natural for survivors to feel both vulnerability and mastery, he … [Read more...] about ‘Life Is Full of Uncertainties’! Survivors of Cancer, Coronavirus and Stroke Share Their Stories
The Benefits of Swimming if You Have Crohn’s
Research shows that moderate swimming can reduce the inflammation and relieve joint pain of arthritis, a common problem in people with Crohn’s. If you have Crohn’s disease, exercising may be the furthest thing from your mind. But its effects can be far-reaching — and getting wet may be just what the doctor ordered. “Exercise is important for all people, including those with Crohn’s disease,” … [Read more...] about The Benefits of Swimming if You Have Crohn’s
The Give and Take of Being a Volunteer
Good deeds may promote good health and skills. All you need to do is step up. Most likely you’ve heard calls to action for volunteering like “it’s better to give than to receive.” “Think globally, act locally.” And, “do good while doing well.” Giving to others — in the form of time, sweat, support, and smiles — gives back to you in amazing ways that may have a positive impact on your … [Read more...] about The Give and Take of Being a Volunteer
What to Do When Your Husband Has No Friends
Sheryl Kraft is worried about her husband’s ever-smaller circle of pals. How can she help? Is it even her place to help? Through the years as life becomes more complicated—we marry, divorce, move, change jobs, fall ill—friendships can become thorny and tumultuous, rather than fluid and flush. Read the full article on nexttribe.com. … [Read more...] about What to Do When Your Husband Has No Friends
Is Menopause Playing Havoc With Your Sleep?
My husband loves to recount this story: When we were first married, he came down with the flu. One night, he was having a particularly tough time sleeping. "Honey, wake up. I don't feel well." I barely moved. "Honey, please. Wake up. I can't sleep." Grunt. The pleading got a bit more insistent until I managed to register that someone was talking to me, and I wasn't … [Read more...] about Is Menopause Playing Havoc With Your Sleep?
How to Drink Green Tea for Weight Loss
If you like tea, and you like healthy beverage options, you’ve joined the ranks of the other 158 million Americans who are enjoying a cup on any given day. It’s estimated that last year, over 80 billion—that’s right, billion—servings of tea were consumed by the tea lovers of America. That translates into roughly 3.60 billion gallons. Although black tea is the most popular—it … [Read more...] about How to Drink Green Tea for Weight Loss
How Being a Cancer Survivor Helps Me Cope With Coronavirus Fears
When you’re diagnosed with cancer, one of the worst things about it, aside from the obvious countless physical ramifications, is the emotional upheaval it causes. The raw feelings of vulnerability. The absolute terror of knowing that your body has betrayed you. The desire to close yourself off, make yourself as small as possible and hide inside an impenetrable antiseptic bubble of safety. Read … [Read more...] about How Being a Cancer Survivor Helps Me Cope With Coronavirus Fears
Epilepsy and Your Hormones
Epilepsy had always been a topic that was very foreign to me—until it hit a bit close to home. About five years ago, when she was 52, my sister found out she had epilepsy. She was at work and had just hung up the phone with me after a brief conversation. She remembers feeling a bit "funny"—and the next thing she knew, she woke up in an ambulance, confused and frightened. Lynne had suffered a … [Read more...] about Epilepsy and Your Hormones
How to Treat Your Aging Skin
When you think about things that cause wrinkles, sagging and age spots, you probably blame the sun. And you'd be right: Sun exposure is the number one culprit in aging skin. But there are many other factors. Some we can control, and others we can't. It's normal for the actual structure of your skin to change with age. Its outer layer thins, and the number of pigment- containing cells … [Read more...] about How to Treat Your Aging Skin