• Skip to main content
  • Skip to primary sidebar

Sheryl Kraft

freelance health writer

  • About Me
    • My Resume
  • Portfolio
    • Beauty & Fashion
    • Cancer
    • Essays
    • Eye Health
    • Fitness
    • Health
    • Menopause
    • Misc
    • Nutrition
    • Pain
    • Sleep
    • Work/Life
  • Work with Me
  • Newsletter
  • Blog
    • Beauty
    • Best Of
    • Current Obsessions
    • Diet & Exercise
    • Fashion
    • Food & Nutrition
    • Menopause
    • Midlife
    • Relationships
    • Spa & Travel
  • Contact

Fitness

What’s the Best Way to Lose Weight?

Published in: Open Fit

There’s no shortage of diets on the market for you to choose from — there’s truly something for every taste and budget. Then why are so many people still trying to lose weight? Because diets work… until they don’t. But that doesn’t mean you have to throw in your fork and give up. Read the full article on OpenFit.com … [Read more...] about What’s the Best Way to Lose Weight?

3 Ways to Make Running Easier (Even for Beginners)

Published in: Open Fit

One study published in the Journal of the American College of Cardiology found that runners — regardless of distance or duration of a run — lived longer than those who didn’t run at all. Running is good for your health, especially for sedentary beginners. “In our studies, the risk of dying from heart disease was 45 percent lower for runners,” says fitness expert Joan Pagano, veteran marathoner … [Read more...] about 3 Ways to Make Running Easier (Even for Beginners)

Should You Work Out With a Cold?

Published in: Open Fit

Keep in mind, everyone’s tolerance level for colds and sniffles varies — one person feels like he can sustain a normal workout routine, while another feels too draggy to even consider it. But even if you fall into the latter category, you might still want to find the wherewithal to hit the gym — just be sure to clean the gym machines when you’re done with them. “Studies show that exercise is … [Read more...] about Should You Work Out With a Cold?

5 Quiet Exercises You Can Do in Your Apartment

Published in: Open Fit

“Exercising at home is effective, comfortable, and economical,” says fitness expert and certified personal trainer, Joan Pagano, author of Strength Training Exercises for Women. Hey, she should know! She conducts the bulk of her training in her clients’ space-challenged Manhattan apartments. 6 Quiet Exercises That Won’t Disturb Your Neighbors Experiment with some of Pagano’s favorite, low-key … [Read more...] about 5 Quiet Exercises You Can Do in Your Apartment

Pair Up to Pare Down: You Could be the Key to His Success

Published in: Weight Watchers

True, you love your partner…but not necessarily all of him. Lately, you’ve noticed the pounds creeping on, and so has he—even though he’s... Read the full article on WEIGHTWATCHERS.COM. … [Read more...] about Pair Up to Pare Down: You Could be the Key to His Success

Exercising When Not Feeling Well: Does Activity Help or Hurt?

It happens. You’re going strong with your exercise program, and then, one day, your energy wanes. It’s a sniffle, or perhaps something more... Read the full article on WEIGHT WATCHERS. … [Read more...] about Exercising When Not Feeling Well: Does Activity Help or Hurt?

The Secret to Your Weight Loss Might be Hidden in Your DNA

Published in: Healthy Habits, Jenny Craig

Let me guess. You've tried it all; multiple diets, signing up to the gym and even fasting. However, nothing seems to be working, and yet your friends seem to have fat melt off them with a plan that just doesn't work for you. The answer: genes. Just like genes can influence a person’s eye and hair color, they may also influence how easily a person can lose or gain weight. As irritating as this is, … [Read more...] about The Secret to Your Weight Loss Might be Hidden in Your DNA

The key to weight loss may be right in the palm of your hand

Published in: CNBC

The growth of obesity in America is expanding as fast as our waistlines: According to the Centers for Disease Control and Prevention, more than one-third of American adults are obese. That means that roughly 36 percent of the population has a body mass index (BMI) over 30, putting them at risk for heart disease, stroke, type-2 diabetes and various cancers. As if that isn't bad enough, an obese … [Read more...] about The key to weight loss may be right in the palm of your hand

11 Simple Morning Workout Hacks

Published in: Open Fit

“Morning workouts let you take care of your body first, before getting distracted by the events of the day,” says ACSM certified exercise physiologist, Joan Pagano.“It’s not an indulgence; it’s the practice of self-care.” Here’s how to plan for a morning workout you’ll never want to miss. Read the full article on OpenFit.com … [Read more...] about 11 Simple Morning Workout Hacks

Seven Ways To Boost Your Energy

Published in: Healthy Women

Whatever you call it: tired, exhausted, lethargic, listless, it’s enough to get you down, both physically and emotionally. Low energy saps your... Read the full article on HealthyWomen.org … [Read more...] about Seven Ways To Boost Your Energy

Primary Sidebar

Learn more or
read the archives.

  • Facebook
  • Instagram
  • Twitter

About Me

What’s this so-called midlife, anyway?

It’s a time of tremendous change, growth and opportunity. A time to re-evaluate our choices, our experiences and ourselves. A time to take what we’ve accumulated up until now and put it to work.

When I turned 50, many things changed... read more about me.

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

Reader Feedback

speaks realistically about what happens when we approach our 50’s and beyond

I think your website is GREAT!  It's hard to find an online space that speaks realistically about what happens when we approach our 50's and beyond.  Keep writing, and thanks for your support."
Sheryl Kraft
2016-11-29T02:25:43+00:00
I think your website is GREAT!  It's hard to find an online space that speaks realistically about what happens when we approach our 50's and beyond.  Keep writing, and thanks for your support."
https://sherylkraft.com/testimonials/readers-love-us/

A High School Student and Aspiring Writer from Australia Reaches Out…

I would love to hear a few things on the prospect from a first hand-perspective, and would be thrilled to learn more about it from you. Your advice is well valued and I’m very grateful to have such wise words from someone with such first hand experience.

I will be looking forward to reading more of your wonderful articles in the future!

Best wishes,

Mikayla

 
Sheryl Kraft
2017-01-17T13:37:55+00:00
I would love to hear a few things on the prospect from a first hand-perspective, and would be thrilled to learn more about it from you. Your advice is well valued and I’m very grateful to have such wise words from someone with such first hand experience. I will be looking forward to reading more of your wonderful articles in the future! Best wishes, Mikayla  
https://sherylkraft.com/testimonials/high-school-student-aspiring-writer-australia-reaches/

Due to your article, traffic and sales have been great this past week!

On behalf of our entire organization, we'd like to thank you so much for featuring our product in last week’s Parade Magazine. Due to your article, traffic and sales have been great this past week.! We are a small business that prides ourselves on excellent product quality and customer service. We work hard to make quality products and market them effectively but then sometimes you get a gift like your article which really takes us to the next level. We will be eternally grateful to you for choosing us as one of your eye product recommendations.

 
Sheryl Kraft
2018-12-07T02:46:56+00:00
On behalf of our entire organization, we'd like to thank you so much for featuring our product in last week’s Parade Magazine. Due to your article, traffic and sales have been great this past week.! We are a small business that prides ourselves on excellent product quality and customer service. We work hard to make quality products and market them effectively but then sometimes you get a gift like your article which really takes us to the next level. We will be eternally grateful to you for choosing us as one of your eye product recommendations.  
https://sherylkraft.com/testimonials/due-to-your-article-traffic-and-sales-have-been-great-this-past-week/

I’m writing to express my admiration for the work you are doing!

I'm a young medical writer trying to get a foothold in the industry, so the portfolio you have on your website showcasing your accomplishments is something that I'm aiming to achieve.

I don't want to take up too much of your time, but I am hoping you can share some advice, tips, or guidance as I work on this, my lateral career change!

Thanks for taking the time to read this - I know you probably have much more exciting things to be doing, but just know that your work is inspiring me to continue down this writing path.

 
Sheryl Kraft
2020-02-14T14:57:09+00:00
I'm a young medical writer trying to get a foothold in the industry, so the portfolio you have on your website showcasing your accomplishments is something that I'm aiming to achieve. I don't want to take up too much of your time, but I am hoping you can share some advice, tips, or guidance as I work on this, my lateral career change! Thanks for taking the time to read this - I know you probably have much more exciting things to be doing, but just know that your work is inspiring me to continue down this writing path.  
https://sherylkraft.com/testimonials/im-writing-to-express-my-admiration-for-the-work-you-are-doing/
0
Sheryl Kraft
Sheryl Craft is a Live Healthy Connecticut Expert

Specialties Include:

  • Midlife Women
  • Spa/Travel
  • Health & Wellness
  • Nutrition
  • Beauty
  • Fitness
  • Branded Content
  • Sponsored Posts
  • Blogging
  • About Me
  • Portfolio
  • Work with Me
  • Newsletter
  • Blog
  • Contact

Copyright © 2023 SherylKraft.com


Disclaimer: The medical information on this website is provided “as is” without any representations or warranties, express or implied. SherylKraft.com makes no representations or warranties in relation to the medical information on this website.