We asked naturopathic experts for advice on how to live longer, healthier lives. Recently, on a visit to Utah, my eyes opened to more than just its awe-inspiring natural beauty. The otherworldly lofty peaks and limitless landscapes filled me with wonder, but so did something else: scores of fit, healthy-looking people climbing, trekking, biking and hiking. People well into their 70s and 80s … [Read more...] about Natural Secrets to Boost Longevity
My So-Called MidLife Blog is on hiatus!
Please check out my latest venture, thePause Newsletter.
How to Boost Your Memory Naturally
Tip-of-the-tongue moments. Slip-of-the-mind situations. Seriously, where did I put those keys? It’s totally normal to feel like your memory is failing as you get older, but don’t panic. It’s still possible to still learn, store and recall plenty of information. Here, we ask four experts to share their top recommendations for nourishing our brains. Read more … [Read more...] about How to Boost Your Memory Naturally
How to Reverse Thinning Hair After Menopause
Ever since menopause hit, your hair is thinning: With each new day, you wake up to more loose strands on your pillowcase. With every shower, you’re clearing more tangles of hair from the clogged drain. With every morning, more hair ends up in your brush. Nope, it’s not all in your head. If you're wondering, "Does menopause cause hair loss?," the answer is yes. More importantly, can … [Read more...] about How to Reverse Thinning Hair After Menopause
Big News! MySoCalledMidlife is Evolving Into Something New
Hello! It's been a long while since you last heard from me. I hope you are all staying well! Long story short...a pandemic happened and threw our lives into quite a tizzy. At the same time, I gave MySoCalledMidlife a makeover. It was time. Whew. A lot of changes.I'm excited about this change: MySoCalledMidlife has morphed into a new newsletter called thePause. As before, I'm still … [Read more...] about Big News! MySoCalledMidlife is Evolving Into Something New
The Eyes Have It! 8 Things Your Eyes Can Reveal About Your Overall Health
In addition to symptoms of the more traditional eye ailments—cataracts, glaucoma, age-related macular degeneration—here are some eye health warning signs on your eye doctor’s radar. Read about eyes as health indicators on Parade.com. … [Read more...] about The Eyes Have It! 8 Things Your Eyes Can Reveal About Your Overall Health