• Skip to main content
  • Skip to primary sidebar

Sheryl Kraft

freelance health writer

  • About Me
    • My Resume
  • My Portfolio
    • Beauty & Fashion
    • Cancer
    • Essays on Health
    • Eye Health
    • Fitness
    • Health & Wellness
    • Menopause
    • Misc
    • Nutrition
    • Pain
    • Sleep
    • Work/Life
  • Work With Me
  • Newsletter
  • Blog
    • Beauty
    • Best Of
    • Current Obsessions
    • Diet & Exercise
    • Fashion
    • Food & Nutrition
    • Menopause
    • Midlife
    • Relationships
    • Spa & Travel
  • Contact
  • Search

January 3, 2017

8 Ways to Fail At Your New Year’s Resolutions

Published in: New Year's resolutions
Drawing Loading New Year 2017 on Chalkboard
What are your resolutions? (istockphoto.com)

Want to make 2017 better than 2016?

Yeah, I thought so. This past year has been so tough on so many fronts. I dare not touch on them specifically – I like to stay out of controversy’s way – but I have no doubt that you’ll agree.

Have you made any new resolutions? I stopped making them years ago. That’s because I began to notice hat the same themes kept cropping up. I simply got bored with the repetition year after year.

I’ve begun to accept that by now, my so-called habits are uniquely my own, and it’s time to accept them. That doesn’t mean I don’t want to continue to grow and learn new things, and that there isn’t room for improvement. But it does mean I am tired of beating a dead horse. (Ugh, sorry for the cliche.)

But it’s not that way for everyone. I researched the most popular New Year’s resolutions. I suppose that hope dies hard (another cliche alert!) – and those New Year’s resolutions keep on coming.

Here are the most popular ones:

1. Exercise More. Exercise works wonders for your mood, stamina, heart health and more. There are countless ways to get moving. Take bowling, for instance: It’s the perfect sport – combining physical activity with chicken wings and beer!

2. Get More Organized. Instead of wasting time with lists, commit your ever-growing to-do list to memory. You’re good at details, and it’s likely you’ll never miss a beat. Or an appointment.

3. Get Healthy. One easy way to do this is to eat more salads. To make them super yummy and less boring, pile on a creamy dressing. This way you’ll be sure to eat all your veggies, even the ones you never liked. (P.S. Don’t forget to leave room for extra croutons!)

4. Relax More. Nothing says “relaxed” better than “couch potato.” Binge-watch your favorite show while you munch on your favorite snack – straight out of the bag – and wait for the pizza delivery truck. Whilst this might seem like a bad habit, we do need time to relax like this. A lot of people are even looking into new TV packages (to learn more about Dish TV Packages click here). That should help them to relax more easily with better TV shows.

5. Learn More Hobbies. You’ve always wanted to learn new games; this year, why not perfect your beer pong skills? (It’s great for hand-eye coordination.)

6. Spend Less/Save More. Spend less on the things you truly need, and more on the things you really want. And to save more time, shop online; it can be done right from the comfort of your couch (see number 4, above).

7. Read More. Reading is an ideal way of exercising your brain and possibly even warding off Alzheimer’s and dementia. But to reap the ultimate benefits, limit your reading to incendiary, unnecessary attacks posted on social media. You’ll never run out of material – and it’s free!

8. Travel More. It’s a wonderful way to see the world and expose yourself to other cultures. But forgo all the walking tours, which can really tire you out. After all, you can see plenty from the comfort of a tour bus.

9. Live Life to the Fullest. I have nothing bad to say about this one. It’s a resolution I intend to remind myself about, over and over and over again. I don’t often cite cliches, but this one – “Live today as though it was your last” – is a good one to remember.

Tweet
Share
Pin
Share
0 Shares
Previous Post: « The One (and Only) Gift You Need This Holiday Season
Next Post: Workout at Home? Yes, You Can! »

Reader Interactions

Comments

  1. Irene S. Levine says

    January 4, 2017 at 3:18 pm

    I would add one more! Don’t be too hard no yourself!
    Happy New Year!

Primary Sidebar

Learn more or
read the archives.

  • Facebook
  • Instagram
  • Twitter

About Me

As creator and publisher of AfterthePause, I bring decades of accurate, reliable and relatable health writing experience (and personal health experience, too!) and hundreds of published articles to the table.

I write about what’s on my mind – and what’s probably on your mind, too. read more about me and AfterThePause.

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

Reader Feedback

speaks realistically about what happens when we approach our 50’s and beyond

I think your website is GREAT!  It's hard to find an online space that speaks realistically about what happens when we approach our 50's and beyond.  Keep writing, and thanks for your support."
Sheryl Kraft
2016-11-29T02:25:43+00:00
I think your website is GREAT!  It's hard to find an online space that speaks realistically about what happens when we approach our 50's and beyond.  Keep writing, and thanks for your support."
https://sherylkraft.com/testimonials/readers-love-us/

A High School Student and Aspiring Writer from Australia Reaches Out…

I would love to hear a few things on the prospect from a first hand-perspective, and would be thrilled to learn more about it from you. Your advice is well valued and I’m very grateful to have such wise words from someone with such first hand experience.

I will be looking forward to reading more of your wonderful articles in the future!

Best wishes,

Mikayla

 
Sheryl Kraft
2017-01-17T13:37:55+00:00
I would love to hear a few things on the prospect from a first hand-perspective, and would be thrilled to learn more about it from you. Your advice is well valued and I’m very grateful to have such wise words from someone with such first hand experience. I will be looking forward to reading more of your wonderful articles in the future! Best wishes, Mikayla  
https://sherylkraft.com/testimonials/high-school-student-aspiring-writer-australia-reaches/

Due to your article, traffic and sales have been great this past week!

On behalf of our entire organization, we'd like to thank you so much for featuring our product in last week’s Parade Magazine. Due to your article, traffic and sales have been great this past week.! We are a small business that prides ourselves on excellent product quality and customer service. We work hard to make quality products and market them effectively but then sometimes you get a gift like your article which really takes us to the next level. We will be eternally grateful to you for choosing us as one of your eye product recommendations.

 
Sheryl Kraft
2018-12-07T02:46:56+00:00
On behalf of our entire organization, we'd like to thank you so much for featuring our product in last week’s Parade Magazine. Due to your article, traffic and sales have been great this past week.! We are a small business that prides ourselves on excellent product quality and customer service. We work hard to make quality products and market them effectively but then sometimes you get a gift like your article which really takes us to the next level. We will be eternally grateful to you for choosing us as one of your eye product recommendations.  
https://sherylkraft.com/testimonials/due-to-your-article-traffic-and-sales-have-been-great-this-past-week/

I’m writing to express my admiration for the work you are doing!

I'm a young medical writer trying to get a foothold in the industry, so the portfolio you have on your website showcasing your accomplishments is something that I'm aiming to achieve.

I don't want to take up too much of your time, but I am hoping you can share some advice, tips, or guidance as I work on this, my lateral career change!

Thanks for taking the time to read this - I know you probably have much more exciting things to be doing, but just know that your work is inspiring me to continue down this writing path.

 
Sheryl Kraft
2020-02-14T14:57:09+00:00
I'm a young medical writer trying to get a foothold in the industry, so the portfolio you have on your website showcasing your accomplishments is something that I'm aiming to achieve. I don't want to take up too much of your time, but I am hoping you can share some advice, tips, or guidance as I work on this, my lateral career change! Thanks for taking the time to read this - I know you probably have much more exciting things to be doing, but just know that your work is inspiring me to continue down this writing path.  
https://sherylkraft.com/testimonials/im-writing-to-express-my-admiration-for-the-work-you-are-doing/
0
Sheryl Kraft

Specialties Include:

  • Midlife Women
  • Spa/Travel
  • Health & Wellness
  • Nutrition
  • Beauty
  • Fitness
  • Branded Content
  • Sponsored Posts
  • Blogging
  • About Me
  • My Portfolio
  • Work With Me
  • Newsletter
  • Blog
  • Contact
  • Search

Copyright © 2026 SherylKraft.com


Disclaimer: The medical information on this website is provided “as is” without any representations or warranties, express or implied. SherylKraft.com makes no representations or warranties in relation to the medical information on this website.