Year in, year out, people diet. A lot of people—that number is estimated to be 45 million.
And since we’re talking numbers, Americans invest about $33 billion each year on weight-loss products.
Then why are nearly two-thirds of Americans overweight or obese?
Clearly, too many people are losing their battles. Dieting may help them lose weight, but one thing it doesn’t do is help them keep the weight off.
Then, they desperately purchase tickets for the next diet rollercoaster, making stops along the way at Whole 30, keto, paleo, South Beach or whatever is trending and promises to be the holy grail.
Read more at https://www.healthywomen.org/content/article/how-ditch-dieting-good