We asked naturopathic experts for advice on how to live longer, healthier lives.
Recently, on a visit to Utah, my eyes opened to more than just its awe-inspiring natural beauty.
The otherworldly lofty peaks and limitless landscapes filled me with wonder, but so did something else: scores of fit, healthy-looking people climbing, trekking, biking and hiking. People well into their 70s and 80s looking trim, fit and vital as they traversed thousands of feet with the confident ease of youth while barely breaking a sweat. Oh, they’re so lucky, I think, blessed with good genes.
Is It Really That Simple?