The first step on any journey is always the hardest — and if you’re trying to get fit and healthy, that first step can feel like a huge one. But you can crush that first step by making small changes to your lifestyle, starting with everyday behaviors. Discover 8 things you can do now … [Read more...] about 8 Things To Boost Your Health
My So-Called MidLife Blog is on hiatus!
Please check out my latest venture, thePause Newsletter.
We asked naturopathic experts for advice on how to live longer, healthier lives. Recently, on a visit to Utah, my eyes opened to more than just its awe-inspiring natural beauty. The otherworldly lofty peaks and limitless landscapes filled me with wonder, but so did something else: scores of fit, healthy-looking people climbing, trekking, biking and hiking. People well into their 70s and 80s … [Read more...] about Natural Secrets to Boost Longevity
Tip-of-the-tongue moments. Slip-of-the-mind situations. Seriously, where did I put those keys? It’s totally normal to feel like your memory is failing as you get older, but don’t panic. It’s still possible to still learn, store and recall plenty of information. Here, we ask four experts to share their top recommendations for nourishing our brains. Read more … [Read more...] about How to Boost Your Memory Naturally
Ever since menopause hit, your hair is thinning: With each new day, you wake up to more loose strands on your pillowcase. With every shower, you’re clearing more tangles of hair from the clogged drain. With every morning, more hair ends up in your brush. Nope, it’s not all in your head. If you're wondering, "Does menopause cause hair loss?," the answer is yes. More importantly, can … [Read more...] about How to Reverse Thinning Hair After Menopause
Men and women seem to see friendships differently. I understand that friendships can become more complicated as our lives change, as we marry, divorce, move, change jobs, fall ill. (And increasingly as we age, friends can pass on.) That’s why I now focus more than ever on nurturing the friendships I have as well as making new ones. But I worry about my husband, who seems to have no friends right … [Read more...] about What to Do When Your Husband Has No Friends