November 20, 2019

How To Sleep Better Even Though Your Hormones Tell You Otherwise

Published in: Healthy Habits, Jenny Craig

Menopause and sleep: They can be rebellious roommates.

The Sleep Foundation puts the number of menopausal women dealing with insomnia (and feeling less satisfied with their sleep in general) at 61%,¹ but if you’re the one fighting to fall asleep and stay asleep, that number feels more like 100%.

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