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Sheryl Kraft

freelance health writer

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Jenny Craig

7 Foolproof Ideas For Creating a Productive Home Office

Published in: Healthy Habits, Jenny Craig

If you find yourself working from home rather than in your office lately, it might be challenging to figure out how to make it work for you. Will you be productive? Will you stick to your healthy eating habits? Will you stay organized? While working remotely undoubtedly has its perks — you likely spend less time commuting and have more flexibility — if you’re not used to it, working at home … [Read more...] about 7 Foolproof Ideas For Creating a Productive Home Office

What is Metabolic Syndrome and What are the Risk Factors?

Published in: Healthy Habits, Jenny Craig

What is metabolic syndrome? According to the American Heart Association, it’s a condition that affects around 34% of U.S. adults.1 Read on to learn the basics of metabolic syndrome and to find out if you might be at risk. Metabolic syndrome (also known as Syndrome X) is an increasingly common condition closely linked to inactivity and obesity. It’s not a disease, per se, but rather a group of … [Read more...] about What is Metabolic Syndrome and What are the Risk Factors?

What are the 3 Stages of Menopause?

Published in: Healthy Habits, Jenny Craig

You might not think much about your period. Until it plays games with you, that is. One month it’s normal; the next it’s barely there (or not there at all). It’s then that you might begin to think not only about your period — but about menopause. Menopause is a significant event in a woman’s life and a normal part of the aging process, marking the end of your reproductive years. But it doesn’t … [Read more...] about What are the 3 Stages of Menopause?

How To Sleep Better Even Though Your Hormones Tell You Otherwise

Published in: Healthy Habits, Jenny Craig

Menopause and sleep: They can be rebellious roommates. The Sleep Foundation puts the number of menopausal women dealing with insomnia (and feeling less satisfied with their sleep in general) at 61%,1 but if you’re the one fighting to fall asleep and stay asleep, that number feels more like 100%. Read more about better sleep during menopause on JennyCraig.com. … [Read more...] about How To Sleep Better Even Though Your Hormones Tell You Otherwise

Timing Is Everything; How Timing Your Meals Around Your Circadian Rhythm Can Boost Your Health

Published in: Healthy Habits, Jenny Craig

Think about it: So many things go well when the timing is just right. You make your flight connection; run into an old acquaintance you’d have missed if you had taken a different route; find a $20 bill in the pocket of your jeans on the same day you have no time to get to the bank. Read the full article on Healthy Habits: A Jenny Craig Blog … [Read more...] about Timing Is Everything; How Timing Your Meals Around Your Circadian Rhythm Can Boost Your Health

The Secret to Your Weight Loss Might be Hidden in Your DNA

Published in: Healthy Habits, Jenny Craig

Let me guess. You've tried it all; multiple diets, signing up to the gym and even fasting. However, nothing seems to be working, and yet your friends seem to have fat melt off them with a plan that just doesn't work for you. The answer: genes. Just like genes can influence a person’s eye and hair color, they may also influence how easily a person can lose or gain weight. As irritating as this is, … [Read more...] about The Secret to Your Weight Loss Might be Hidden in Your DNA

The “Pause” Before Menopause: Perimenopause Demystified

Published in: Healthy Habits, Jenny Craig

Perimenopause marks the transition into menopause. It’s a gradual changeover when your ovaries produce less estrogen and your hormone levels begin to shift. Perimenopause generally begins sometime in your 40s (but can begin earlier – even in your 30s) when you notice that your menstrual cycles are changing. You may skip a month (or two), or your cycle may be heavier (or lighter) than … [Read more...] about The “Pause” Before Menopause: Perimenopause Demystified

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About Me

What’s this so-called midlife, anyway?

It’s a time of tremendous change, growth and opportunity. A time to re-evaluate our choices, our experiences and ourselves. A time to take what we’ve accumulated up until now and put it to work.

When I turned 50, many things changed... read more about me.

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Reader Feedback

speaks realistically about what happens when we approach our 50’s and beyond

I think your website is GREAT!  It's hard to find an online space that speaks realistically about what happens when we approach our 50's and beyond.  Keep writing, and thanks for your support."
Sheryl Kraft
2016-11-29T02:25:43+00:00
I think your website is GREAT!  It's hard to find an online space that speaks realistically about what happens when we approach our 50's and beyond.  Keep writing, and thanks for your support."
https://sherylkraft.com/testimonials/readers-love-us/

A High School Student and Aspiring Writer from Australia Reaches Out…

I would love to hear a few things on the prospect from a first hand-perspective, and would be thrilled to learn more about it from you. Your advice is well valued and I’m very grateful to have such wise words from someone with such first hand experience.

I will be looking forward to reading more of your wonderful articles in the future!

Best wishes,

Mikayla

 
Sheryl Kraft
2017-01-17T13:37:55+00:00
I would love to hear a few things on the prospect from a first hand-perspective, and would be thrilled to learn more about it from you. Your advice is well valued and I’m very grateful to have such wise words from someone with such first hand experience. I will be looking forward to reading more of your wonderful articles in the future! Best wishes, Mikayla  
https://sherylkraft.com/testimonials/high-school-student-aspiring-writer-australia-reaches/

Due to your article, traffic and sales have been great this past week!

On behalf of our entire organization, we'd like to thank you so much for featuring our product in last week’s Parade Magazine. Due to your article, traffic and sales have been great this past week.! We are a small business that prides ourselves on excellent product quality and customer service. We work hard to make quality products and market them effectively but then sometimes you get a gift like your article which really takes us to the next level. We will be eternally grateful to you for choosing us as one of your eye product recommendations.

 
Sheryl Kraft
2018-12-07T02:46:56+00:00
On behalf of our entire organization, we'd like to thank you so much for featuring our product in last week’s Parade Magazine. Due to your article, traffic and sales have been great this past week.! We are a small business that prides ourselves on excellent product quality and customer service. We work hard to make quality products and market them effectively but then sometimes you get a gift like your article which really takes us to the next level. We will be eternally grateful to you for choosing us as one of your eye product recommendations.  
https://sherylkraft.com/testimonials/due-to-your-article-traffic-and-sales-have-been-great-this-past-week/

I’m writing to express my admiration for the work you are doing!

I'm a young medical writer trying to get a foothold in the industry, so the portfolio you have on your website showcasing your accomplishments is something that I'm aiming to achieve.

I don't want to take up too much of your time, but I am hoping you can share some advice, tips, or guidance as I work on this, my lateral career change!

Thanks for taking the time to read this - I know you probably have much more exciting things to be doing, but just know that your work is inspiring me to continue down this writing path.

 
Sheryl Kraft
2020-02-14T14:57:09+00:00
I'm a young medical writer trying to get a foothold in the industry, so the portfolio you have on your website showcasing your accomplishments is something that I'm aiming to achieve. I don't want to take up too much of your time, but I am hoping you can share some advice, tips, or guidance as I work on this, my lateral career change! Thanks for taking the time to read this - I know you probably have much more exciting things to be doing, but just know that your work is inspiring me to continue down this writing path.  
https://sherylkraft.com/testimonials/im-writing-to-express-my-admiration-for-the-work-you-are-doing/
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Sheryl Kraft
Sheryl Craft is a Live Healthy Connecticut Expert

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