Struggling with your New Year’s resolution to shrink your portions or snack less? You’re not alone—and it’s not your fault. You may have noticed that temptation is everywhere: “We live in an environment surrounded by food, and our brains are constantly being prodded to eat it,” says Susan Roberts, Ph.D., a professor of nutrition at Tufts University and founder of the online iDiet weight management program.
Read the rest of the article at Parade Magazine.
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