There are times - especially during the cold weather in the Northeast - when I just don't want to venture outside to the gym. - that's the last thing I want to do. But those are the times I usually skip my workouts - and I feel it. Lately, I've found that skipping too many exercise sessions makes me feel, well, lousy..my body gets stiff and sluggish, my joints get a bit achy and my mood plummets. … [Read more...] about Workout at Home? Yes, You Can!