Good deeds may promote good health and skills. All you need to do is step up.
Most likely you’ve heard calls to action for volunteering like “it’s better to give than to receive.” “Think globally, act locally.” And, “do good while doing well.” Giving to others — in the form of time, sweat, support, and smiles — gives back to you in amazing ways that may have a positive impact on your health.
Read the full article on weightwatchers.com.