As if there weren’t enough things keeping you tossing and turning each night, here’s a new one: Using short-wave, blue light-emitting e-readers... Read the full article on HealthyWomen.org … [Read more...] about 8 Surprising Sleep Stealers
My So-Called MidLife Blog is on hiatus!
Please check out my latest venture, thePause Newsletter.
Here’s How to Slow Down Time
It's crazy how time seems to go faster and faster the older we get, isn't it? I read that somewhere once. Whoever wrote it explained that it was something about the measurement of time related to the ratio of years we've already lived versus the years we have left to live. Trying to explain this further or understand it more precisely makes me think too hard and hurts my head, so I won't. (It also … [Read more...] about Here’s How to Slow Down Time
6 Things I’d Tell My Younger Self About Aging
Even though it might seem far in the future, aging hits all of us—if we’re lucky. “Your health is your most important asset—and attention to self-care beginning in your teens and early 20s can be instrumental in preventing many life-threatening diseases,” says Dr. Jennifer Mieres, professor of cardiology and senior vice president of Northwell’s Center for Diversity, Inclusion and Health … [Read more...] about 6 Things I’d Tell My Younger Self About Aging
Five Ways to Rock Your New Year’s Resolutions
Whether it's to save money, eat healthier or to get more exercise, many of us are vowing - hoping - to do better next year. My number one New Year's resolution? It's not to make any New Year's resolutions. Because after so many years, the repetition completely bores me. And the fact that they get repetitive is a pretty obvious sign that these resolutions went unfulfilled (again) last … [Read more...] about Five Ways to Rock Your New Year’s Resolutions
Don’t Wish For That Gift – Buy it Yourself!
With holiday season approaching, let's talk about gifts. In the spirit of you, I hereby advocate treating yourself and buying what you really want. Don't misunderstand – I love a surprise as much as the next person; the mystery of what's-inside-the-box, the allure behind the beautiful wrapping and ribbons, the happiness on the face of the gift giver. But let's be realistic. It can get … [Read more...] about Don’t Wish For That Gift – Buy it Yourself!