"The best thing you can do for your eyes is protect them,” says Craig See, M.D., an ophthalmologist at Cleveland Clinic’s Cole Eye Institute. That starts with getting regular eye exams, which are the best way to diagnose major causes of blindness. “Most issues can be treated successfully if the treatment is started promptly,” he says. Here are some other ways to be kind to your eyes. Read the … [Read more...] about 8 Things You Should Do Every Day to Protect Your Eyes
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Please check out my latest venture, thePause Newsletter.
An Ounce of Prevention is Worth a Pound of Cure
Pain has an annoying way on creeping up on you…and if you’re not careful, in time it can take over your life. Like a houseguest who loves your hospitality a bit too much, once you’ve got it, it can be a challenge to get it to pack up and leave. Thankfully, there are things you can do to prevent pain from moving into your body and settling down into your sacred space, draining you of time … [Read more...] about An Ounce of Prevention is Worth a Pound of Cure
5 Things You Should Know About Your Eyes
What Does 20/20 Mean? Known as “normal” vision, 20/20 means you’re able to clearly see an object at a distance of 20 feet, explains Craig See, M.D., an ophthalmologist at Cleveland Clinic’s Cole Eye Institute. For someone with 20/60 vision to see clearly, they must be 20 feet from an object that a person with normal vision can see at 60 feet. If you’ve ever wondered how a batter can accurately … [Read more...] about 5 Things You Should Know About Your Eyes
8 of the Most Obvious Things You Can Do to Boost Your Health
When you stop to consider that half of all American adults have one or more chronic health conditions, according to the Center for Disease Control, it’s easy to see why there’s almost always room for improvement. “Being aware of your habits — and rethinking those habits — can help you curb the worst of your behaviors,” explains Susan Blum, MD., assistant clinical professor of preventive … [Read more...] about 8 of the Most Obvious Things You Can Do to Boost Your Health
Crohn’s Guide to Navigating Bathrooms Around the World
If you’re living with Crohn’s disease, you’ve probably taken note of — or even memorized — every bathroom in every location you’ve ever visited. It is, after all, essential information in case of an emergency. But that all changes as soon as you decide to travel, especially if you’re going to a foreign country where you may not even know the word for “bathroom” or how to use the toilet. Read … [Read more...] about Crohn’s Guide to Navigating Bathrooms Around the World