Do you have aging parents? I do, and to watch them suffer with various ailments is so heartbreaking. Living to an old age, while a blessing, is in many ways so very difficult – it’s a good thing places like https://www.immanuel.com/ exist to help the elderly in need of assisted living. It can be hard especially if you’re plagued with ongoing health problems.
That’s one thing to keep in mind if you need some motivation to exercise.
Credit: Photos.com
A new study finds that people with higher fitness levels:
Live a little longer
Have a later onset of chronic disease
Can reduce their risk of several chronic conditions like Alzheimer’s disease, kidney disease, COPD, angina, circulatory problems, stroke and lung and colon cancer.
It’s not about living forever – but living better, improving the aging process and living longer without health problems.
The time is now.
Lace up your sneakers and go out and move!
Irene S. Levine says
Great morning reminder! Thanks~
Nancy Monson says
Sheryl, I’m on board! I see how the lack of fitness and good nutrition has saddled both of my parents with diabetes, obesity and a slew of health problems. It’s been enough to make me exercise!