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Sheryl Kraft

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February 13, 2017

Seven Ways to Make Waking Up a Breeze

Published in: Cardiovascular Health, how to wake up in the morning, Midlife, Sleep, waking up, what to do when you can't get out of bed in the morning

Brrring! Buzzzz! Beeeeep!

Ugh. It’s time to wake up.

If you’re lucky enough to be the type to pop right out of bed (I never could understand how some people wake up with a smile, raring to go), you might not want to bother reading any further.

But, if you’re like me – and I suspect millions of others – who have trouble summoning their inner early bird, or someone for whom pulling the covers over your head feels like a natural reflex – you might want to invest a few minutes in learning some ways to help make the process easier.

  1. Turn in 15 minutes earlier every three or four days. Sometimes it’s tough to wake up in the morning simply because you’re going to sleep too late. Seems obvious, I know…especially when you consider that bedtime is so ingrained; your circadian rhythm, the driving power behind your sleep/wake habits, is a powerful force. So, while you may be bound by biology, this is a small step you can take to change your situation. Any improvement – even a slight one – is better than none, right? If you have trouble falling asleep earlier than normal, research finds that yoga and deep breathing are proven remedies to help improve sleep patterns.
  2. Let the sun in. Light plays a huge role in resetting your circadian clock. Think about it: If light makes it difficult for you to fall asleep, that means it makes it easier to wake you up in the morning. Our eyes have light-sensitive cells that send signals to our brain, informing us if it’s nighttime or daytime; thus influencing our internal clock. So, just as you would dim the lights to induce sleep, turn them up to induce wakefulness, whether that means throwing open the curtains, going outside for a walk with your pooch, your coffee (or both), or sitting in front of a window and basking in the sunlight. (No sunlight? A bright artificial light will do, too).
  3. Stretch – and then stretch some more. This is something I’ve been doing (and enjoying) lately, not specifically to wake me up but to ease my morning stiffness. This stiffness has been causing me problems lately. One of my friends suggested that it may be time for a new mattress. My friend recently purchased some new Simba Mattresses for her family, and she’s told me that they’re all enjoying much better sleep now. Apparently, people are supposed to change their mattresses every 7-10 years, so maybe I should consider it. If it gets rid of the stiffness that I experience in the morning, it would definitely be worth it! But at first, I would like to read the ultimate pillow top mattress guide or any other such sources and see if I can get a mattress that would cater to my specific needs.

    Anyway, aside from helping my body kick the kinks, stretching is a great way to feel energized and refreshed. Here are some easy stretches from the Mayo Clinic. (I recently purchased this mat for stretching, and love it. It’s cushy, and easy to store).

  4. Plan Ahead. This may take a little extra time the night before, but it really helps to make your mornings a little less hectic and run more smoothly when you might not be running on all engines. The night before, pre-plan and layout your clothing and anything else you might need for the next day, make a to-do list, write out and schedule all your outgoing emails. Anything that makes the morning easier will make waking up easier, too.
  5. Put your clock across the room. The snooze button is all-too-enticing if it’s within reach. Once you’re out of bed, it’s easier to stay there and start your day.
  6. Put your coffee on a timer. There’s nothing more enticing than the aroma of coffee to get you out of bed; and you don’t want your coffee to get cold, after all. Some machines, like this one, have built in timers. Others don’t; but this Nespresso I just splurged on makes me so happy – I absolutely love the coffee! I always look forward to that first cup, and that’s usually enough to get me to throw my covers off most mornings.
  7. Put out a cozy robe. Unlike your clock, keep it close by. Knowing that you can snuggle into it makes it easier to lose the covers.

Want to read some more about health at midlife?

http://www.grandparents.com/health-and-wellbeing/health/why-cant-i-sleep

https://sherylkraft.com/everyday-life-setting-pain/

https://sherylkraft.com/menopause-anxiety-connection/

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Previous Post: « Menopause and Anxiety: The Connection
Next Post: What’s Happening to Our Health After 50? »

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Comments

  1. Irene S. Levine says

    February 15, 2017 at 2:59 pm

    Great tips! Now I could use 7 to stay asleep! 🙂

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I think your website is GREAT!  It's hard to find an online space that speaks realistically about what happens when we approach our 50's and beyond.  Keep writing, and thanks for your support."
Sheryl Kraft
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A High School Student and Aspiring Writer from Australia Reaches Out…

I would love to hear a few things on the prospect from a first hand-perspective, and would be thrilled to learn more about it from you. Your advice is well valued and I’m very grateful to have such wise words from someone with such first hand experience.

I will be looking forward to reading more of your wonderful articles in the future!

Best wishes,

Mikayla

 
Sheryl Kraft
2017-01-17T13:37:55+00:00
I would love to hear a few things on the prospect from a first hand-perspective, and would be thrilled to learn more about it from you. Your advice is well valued and I’m very grateful to have such wise words from someone with such first hand experience. I will be looking forward to reading more of your wonderful articles in the future! Best wishes, Mikayla  
https://sherylkraft.com/testimonials/high-school-student-aspiring-writer-australia-reaches/

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Sheryl Kraft
2018-12-07T02:46:56+00:00
On behalf of our entire organization, we'd like to thank you so much for featuring our product in last week’s Parade Magazine. Due to your article, traffic and sales have been great this past week.! We are a small business that prides ourselves on excellent product quality and customer service. We work hard to make quality products and market them effectively but then sometimes you get a gift like your article which really takes us to the next level. We will be eternally grateful to you for choosing us as one of your eye product recommendations.  
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I'm a young medical writer trying to get a foothold in the industry, so the portfolio you have on your website showcasing your accomplishments is something that I'm aiming to achieve.

I don't want to take up too much of your time, but I am hoping you can share some advice, tips, or guidance as I work on this, my lateral career change!

Thanks for taking the time to read this - I know you probably have much more exciting things to be doing, but just know that your work is inspiring me to continue down this writing path.

 
Sheryl Kraft
2020-02-14T14:57:09+00:00
I'm a young medical writer trying to get a foothold in the industry, so the portfolio you have on your website showcasing your accomplishments is something that I'm aiming to achieve. I don't want to take up too much of your time, but I am hoping you can share some advice, tips, or guidance as I work on this, my lateral career change! Thanks for taking the time to read this - I know you probably have much more exciting things to be doing, but just know that your work is inspiring me to continue down this writing path.  
https://sherylkraft.com/testimonials/im-writing-to-express-my-admiration-for-the-work-you-are-doing/
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