Brrring! Buzzzz! Beeeeep! Ugh. It’s time to wake up. If you’re lucky enough to be the type to pop right out of bed (I never could understand how some people wake up with a smile, raring to go), you might not want to bother reading any further. But, if you’re like me – and I suspect millions of others – who have trouble summoning their inner early bird, or someone for whom pulling the covers over your head feels like a natural reflex - you might want to invest a few minutes in learning some ways to help make the process easier. Turn in 15 minutes earlier every three or four days.