Most of the time, we go about our days routinely and with little thought; we wake up, brush our teeth, pour ourselves some coffee or tea, eat breakfast (or not) and head off to work (or play). Wash, rinse and repeat. Sure, having a morning routine – or any routine for that matter – is an essential part of living a healthy life. But, did you ever stop to re-examine those everyday habits? You may ask: Why fix it if it ain’t broke? Good reason: A few conscious changes to your routine can reap really big health benefits. Here are small tweaks or add-ons to consider the next time you’re looking to kick { Read More }