The word “fat” is so confusing – whether it be the type that we wear on our bodies or the type we put into our bodies. Good fats, bad fats, healthy fats, trans fats. What does it all mean? Let’s start with the one that’s been in the news lately – trans fat. A brief history: In the early 1900s a German chemist named Wilhelm Normann discovered a way to turn vegetable or fish oils from liquid … [Read more...] about Wondering About the TransFat Ban?
Since yesterday was Valentine's Day (hope you all had a good one!) , you might have already figured out this is not going to be about protecting your heart in the area of LOVE. (For that advice, I hand the reigns over to a relationship expert like Alisa Bowman, and her popular blog, Project Happily Ever After.) Instead, since February also happens to be the month that celebrates heart HEALTH, … [Read more...] about What Every Woman Needs to Know About Heart Disease