Can't meditate? You're probably already doing it. Try as I might, I just can't manage to meditate. It's not for lack of trying; I've taken classes, talked to avid meditators hoping to get some tips, read countless articles, listened to podcasts and watched instructional videos - you name it. But that magic "Zen" moment I'm hoping for never really kicks in. Once, at a class at Canyon Ranch in … [Read more...] about How to Meditate Without Really Trying
I know a lot of people who can duck out of life's stresses by meditating. They look all peaceful, with colors floating all around them. Kind of like this picture. Me? I can't do it. That's not for lack of trying. In my travels to various spas - one of my very favorite ways to relax and learn about what's new in exercise, diet and healthy living - I've come upon, and experimented with, many … [Read more...] about I Can’t Meditate. But I Can Still Relax (and so can you).