mindless snacking

5 Easy Ways to Curb Mindless Snacking

Published in: eating between meals, how to control snacking, how to curb snacking, mindless snacking, Snacking

Mindless snacking takes no effort at all. It's way too easy to reach for the leftovers on your spouse's plate...that last piece of bread in the bread basket...a piece (or two) of candy so fancifully displayed in the lovely dish on your friend's coffee table. But here's the rub: Snacking can add up to 650 extra calories a day for men and about 465 for women, according to research. And most … [Read more...] about 5 Easy Ways to Curb Mindless Snacking

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2017-01-17T13:37:55+00:00

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2020-02-14T14:57:09+00:00

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Sheryl Kraft

mindless snacking

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