Pain has an annoying way on creeping up on you…and if you’re not careful, in time it can take over your life. Like a houseguest who loves your hospitality a bit too much, once you’ve got it, it can be a challenge to get it to pack up and leave. Thankfully, there are things you can do to prevent pain from moving into your body and settling down into your sacred space, draining you of time and energy. Practice some prevention and close the door on pain with these strategies. Incorporate massage into your daily routine.What, you don’t have your own personal on-call masseuse available 24/7?  Oh { Read More }