Hoping to lose weight this year? 45 million Americans are right there with you. Here’s what you need to know to do it right. Who hasn’t been tempted to jump-start a new year by embarking on one of those popular “miracle” diets that are all over the news? Not so fast! Turns out that many fad diets eliminate entire food groups and may lack essential nutrients necessary for good health … [Read more...] about The 5 Best Diets to Help Manage Your Weight After 50
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The number of infected people from this virus that originated in Wuhan, China is swiftly rising, as are the number of deaths from it. Currently there are 830 people who are sick with the virus and 25 who have died. What is the coronavirus? These viruses are known are known as a large family of viruses called zoonoses. What this means is that they can infect certain animals and spread to … [Read more...] about What You Need to Know About the Coronavirus (2019 nCoV
Year in, year out, people diet. A lot of people--that number is estimated to be 45 million. And since we're talking numbers, Americans invest about $33 billion each year on weight-loss products. Then why are nearly two-thirds of Americans overweight or obese? Clearly, too many people are losing their battles. Dieting may help them lose weight, but one thing it doesn't do is help them keep … [Read more...] about How to Ditch Dieting for Good
As you age, seeing fine lines in your reflection may have you wondering how to minimize facial wrinkles. Sure, they’re a natural part of the aging process, but there are home remedies for wrinkles to help you see less of them. Instead of letting your wrinkles get the best of you, consult these eight home remedies for wrinkles to regain confidence in your appearance. 1. Shun the Sun Too much … [Read more...] about 8 Tips for Minimizing Facial Wrinkles
When it comes to our health, we often ignore important symptoms. In discussing this tendency with friends, I've discovered that there are various reasons. We don't want to overreact or to seem "hysterical." We don't want to make "something" out of "nothing," or to be labeled a hypochondriac. We're afraid we won't be taken seriously by our doctor. And lastly, this: We're not even aware that the … [Read more...] about What You Don’t Know About Your Eyes Could Hurt You