Did you roll your eyes when your mother insisted you “eat your carrots for good eyesight”? Turns out, she was right. Carrots are rich in beta carotene, which the body converts to vitamin A, an essential nutrient for overall eye health. In fact, there’s new proof to support the “your eyes are what you eat” argument: A landmark study by the National Eye Institute revealed a link between nutrition … [Read more...] about 7 Foods You Should Eat to Keep Your Eyes Healthy
My So-Called MidLife Blog is on hiatus!
Please check out my latest venture, thePause Newsletter.
7 Foolproof Ideas For Creating a Productive Home Office
If you find yourself working from home rather than in your office lately, it might be challenging to figure out how to make it work for you. Will you be productive? Will you stick to your healthy eating habits? Will you stay organized? While working remotely undoubtedly has its perks — you likely spend less time commuting and have more flexibility — if you’re not used to it, working at home … [Read more...] about 7 Foolproof Ideas For Creating a Productive Home Office
Your At-Home Survival Kit
Being stuck in the house can feel mighty isolating and frustrating, even if you’re a homebody, like me. I mean, there comes a time when it’s nice to get a change of scene and see that a world outside your own four walls truly exists. But for now, that world is a scary one, filled with unknown pathogens and dangers. (Sorry for the strong words, but from time to time my spirits sag a bit; I’m … [Read more...] about Your At-Home Survival Kit
Epilepsy and Your Hormones
Epilepsy had always been a topic that was very foreign to me—until it hit a bit close to home. About five years ago, when she was 52, my sister found out she had epilepsy. She was at work and had just hung up the phone with me after a brief conversation. She remembers feeling a bit "funny"—and the next thing she knew, she woke up in an ambulance, confused and frightened. Lynne had suffered a … [Read more...] about Epilepsy and Your Hormones
How to Keep Calm During the COVID-19 Pandemic
At first, I was not all that worried. I carefully listened to the facts and stats, feeling relatively safe. I didn’t stop taking public transportation, nor did I cancel meetings and events. But then, the news cycle accelerated, as did the spread of the Coronavirus. And although I like to have information – it makes me feel safer, in a way – I began to feel anxiety. Memories of a movie I’d seen … [Read more...] about How to Keep Calm During the COVID-19 Pandemic

