For a long time, we’ve been led to believe we need to drink 8 cups of water a day, but “this number doesn’t come from any research,” says Riana... Read the full article on HealthyWomen.org … [Read more...] about The Truth About How Much Water You Should Drink
Health & Wellness
Your Aging Teeth
A while back, I received an email from a reader who was bemoaning the condition of her teeth since entering the "M" phase of life: Menopause. She wrote: "I would like to know if perimenopause affects your teeth. Mine are just falling apart on me suddenly." I'm afraid this type of question will be a perennial one, because at some point, we're all—if we're fortunate—visitors passing through this … [Read more...] about Your Aging Teeth
Heart Disease Symptoms in Women
Heart disease is the number one cause of death and disability in women, accounting for 267,000 deaths in the U.S. each year. Then why do... Read the full article on HealthyWomen.org … [Read more...] about Heart Disease Symptoms in Women
8 Surprising Sleep Stealers
As if there weren’t enough things keeping you tossing and turning each night, here’s a new one: Using short-wave, blue light-emitting e-readers... Read the full article on HealthyWomen.org … [Read more...] about 8 Surprising Sleep Stealers
6 Things I’d Tell My Younger Self About Aging
Even though it might seem far in the future, aging hits all of us—if we’re lucky. “Your health is your most important asset—and attention to self-care beginning in your teens and early 20s can be instrumental in preventing many life-threatening diseases,” says Dr. Jennifer Mieres, professor of cardiology and senior vice president of Northwell’s Center for Diversity, Inclusion and Health … [Read more...] about 6 Things I’d Tell My Younger Self About Aging
8 of the Most Obvious Things You Can Do to Boost Your Health
When you stop to consider that half of all American adults have one or more chronic health conditions, according to the Center for Disease Control, it’s easy to see why there’s almost always room for improvement. “Being aware of your habits — and rethinking those habits — can help you curb the worst of your behaviors,” explains Susan Blum, MD., assistant clinical professor of preventive … [Read more...] about 8 of the Most Obvious Things You Can Do to Boost Your Health
Crohn’s Guide to Navigating Bathrooms Around the World
If you’re living with Crohn’s disease, you’ve probably taken note of — or even memorized — every bathroom in every location you’ve ever visited. It is, after all, essential information in case of an emergency. But that all changes as soon as you decide to travel, especially if you’re going to a foreign country where you may not even know the word for “bathroom” or how to use the toilet. Read … [Read more...] about Crohn’s Guide to Navigating Bathrooms Around the World
How Do You Know If You Have Seasonal Affective Disorder?
Seasonal affective disorder (SAD) is a specific type of depression, one much graver than a simple case of the winter blues, says Norman Rosenthal, MD, the world’s leading expert on the disorder and author of Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder. But how can you know the difference between SAD and other types of depression? For starters, SAD emerges … [Read more...] about How Do You Know If You Have Seasonal Affective Disorder?
The 5 Best Free Brain Games Training Apps
It’s normal for brain function to decline with age, but that doesn’t mean you can’t strengthen it. Multiple studies suggest that playing brain games helps maintain and even boost cognitive performance, says Marwan Sabbagh, M.D., medical director of the Cleveland Clinic’s Lou Ruvo Center for Brain Health at the Cleveland Clinic in Las Vegas, Nevada. Read the full article on Parade.com … [Read more...] about The 5 Best Free Brain Games Training Apps
Ahead of the Curve
If you were to catch a glimpse of 11-year old Miguel Ramos today, you’d see a normal, active and happy sixth-grader. But it wasn’t always that way. Read the full article on Advancing Care in the Hudson Valley. … [Read more...] about Ahead of the Curve