Creaky knees…an aching back…diminished eyesight…a weaker bladder. These are hardly unexpected consequences of aging, and come with the territory. (Oh, don’t worry, you can fight them!) But one body part you might not think much about as it relates to getting older? Your neck. Like rings on a tree, the neck is usually where you begin to see the first signs of aging, which can happen well before … [Read more...] about Is This Body Part Aging You?
I was recently approached by my editor at CNBC.com to write a story about how employee burnout is on the rise. As a contributor to the site's section Modern Medicine, I'm used to writing interesting and timely stories about health - but I don't write much about work issues. But since I like a challenge, I immediately agreed to do the story. And it didn't take me long to realize that the word … [Read more...] about Burnout is Not Just About the Workplace
August is Wellness Month, and more specifically, Wednesday, August 15th is National Relaxation Day! And yes, in the perfect world there should be some relaxation built into every day, but too many of us let self-care take a back seat in our busy lives. If you already practice wellness, then maybe you don't need a reminder. I try really hard to remember to incorporate wellness into … [Read more...] about 15 Ways to Celebrate National Wellness Month
Can't meditate? You're probably already doing it. Try as I might, I just can't manage to meditate. It's not for lack of trying; I've taken classes, talked to avid meditators hoping to get some tips, read countless articles, listened to podcasts and watched instructional videos - you name it. But that magic "Zen" moment I'm hoping for never really kicks in. Once, at a class at Canyon Ranch in … [Read more...] about How to Meditate Without Really Trying
We might be living longer, but that doesn’t always mean we’re living better. Worldwide, we’ve gained over 10 years of life expectancy since 1970. We’re dying less of infectious diseases and malnutrition, but more of heart disease, Alzheimer’s and cancer. That rise could be due to the increasing size of the older population in the U.S., greater diagnosis of diseases in their earlier stages, … [Read more...] about AARP Wants to Disrupt Dementia
Stress, anxiety, aches, pains and muscle tension: they’re all a fact of life. And all good reasons to get a massage. So it really shouldn't come as a surprise to find out many people have been contacting so heavenly massage... It’s great to be able to give yourself a massage at home, and equally nice to go out for one. Either way, it’s a treat. And because a massage can be such an integral … [Read more...] about Tips Toward a Better Massage