We all have our share of them – those spots on our bodies where fat loves to hang out. For some, it might be areas in the lower body with lovely nicknames like "bubble butt," "thunder thighs", "cankles;" "saddlebags," "love handles" or "FUPA" (you'll have to look that last one up). Then there's that fat which accumulates in areas above the belly known affectionately as "bat wings," or "turkey … [Read more...] about A New Way to Get Rid of Unwanted Fat
Belly Fat
The Truth About Your Post-Menopausal Body
Going through menopause means a lot of things to a lot of women. While many parts of the “transition” are individual (for instance, my sister suffered nary a hot flash while I was continually bathed in sweat), one universal truth is this: our bodies change. Yes, unfair, especially when you consider that’s just one set of problems added to the long list of other changes, like sleep disturbances, … [Read more...] about The Truth About Your Post-Menopausal Body