Creaky knees…an aching back…diminished eyesight…a weaker bladder. These are hardly unexpected consequences of aging, and come with the territory. (Oh, don’t worry, you can fight them!) But one body part you might not think much about as it relates to getting older? Your neck. Like rings on a tree, the neck is usually where you begin to see the first signs of aging, which can happen well before … [Read more...] about Is This Body Part Aging You?
With winter season on the horizon, it’s time to start thinking ahead about sprucing up around your home: cleaning out closets, tuning up your heating system, weather-proofing your garden, gathering firewood, clearing your roof and gutters of debris, caulking around windows and doors, and more. But just as important is sprucing up your health. Here are five easy things to do to get you prepped … [Read more...] about Does Your Body Need a Winter Fixer Upper? Five Easy DIY Improvements
Did you read that right? If you know me, or read my stuff, you know that I am - and have been for quite a long while - a big fan of exercise. From a very young age, I've always been a person who liked movement- whether it be pacing, walking, running, dancing, biking, fitness classes of any sort. Sitting still? Not my thing. (Unless I'm on a beach, or engrossed in a good book or movie. That's a … [Read more...] about It’s Okay Not to Work Out
Need any good makeup tips? Yeah, I thought so. Who can't use a refresher every once in a while? Every time I sit down to apply makeup I wonder if I'm keeping up with my so-called midlife face, which seems to sprout those "extras" every time I look: extra lines, extra hairs (ugh! facial hair!) , extra sun spots. Looking in the mirror doesn't get dull, that's for sure! A recent beauty and … [Read more...] about Bobbi Brown’s Makeup Tips
It's a common scenario: Your parent is aging, and little by little the roles are reversing. You are becoming their parent, and they are becoming like your child. If you were born between 1946 and 1964, then you might be one of 76 million baby boomers approaching and/or ready to enter retirement. Or perhaps you're first ramping up a career that had been put on hold while you focused instead on … [Read more...] about Are You the Child of a Narcissist?
I hate going to the dentist - especially when it's of the oral surgery variety. My mouth has had so much work done that if it were my face I'd look like a Joan Rivers wanna-be (may she rest in peace). And every time, minutes before my scheduled appointment, I'm so tempted to call their office and say something like, "Sorry, but I can't make it today. My car got a flat and I'm stuck on the side … [Read more...] about 5 Things A Flat Tire Taught Me About Life