The conventional wisdom—often repeated and just as often debunked—is that you should drink eight glasses of water a day. But do you really... Read the full article on Prevention.com … [Read more...] about Water Hydration Rules You Need to Know
8 Ways to Have Your Best Day Ever
In a perfect world, every day would be sunny, we’d never gain weight and our checkbooks would always balance. But instead, stuff happens... Read the full article on PREVENTION.COM … [Read more...] about 8 Ways to Have Your Best Day Ever
How to Make Your Home Heart-Healthy
By now, you know that you can reduce your risk of heart disease by making lifestyle changes, such as staying active, eating healthy and... Read the full article on WOMAN'S DAY.COM … [Read more...] about How to Make Your Home Heart-Healthy
Seven Ways To Boost Your Energy
Whatever you call it: tired, exhausted, lethargic, listless, it’s enough to get you down, both physically and emotionally. Low energy saps your... Read the full article on HealthyWomen.org … [Read more...] about Seven Ways To Boost Your Energy
Fourth Floor
The fourth floor always smelled…Like chemicals. It assaulted her the moment she stepped off the elevator onto the faded, hard linoleum... Read the full essay on JAMA. … [Read more...] about Fourth Floor
Dancing on Grapes
On a clear, starry May evening, a local book club is learning a lot about wine. Tucked away in Laura Callahan’s appealing home deep... Read the full essay here. … [Read more...] about Dancing on Grapes