With winter season on the horizon, it’s time to start thinking ahead about sprucing up around your home: cleaning out closets, tuning up your heating system, weather-proofing your garden, gathering firewood, clearing your roof and gutters of debris, caulking around windows and doors, and more. But just as important is sprucing up your health. Here are five easy things to do to get you prepped for the upcoming winter months, so you can keep your mind- and body – in the best shape possible. 1. Get plenty of light. As the days become shorter and sunlight more scarce, many people feel sad – and suffer { Read More }
Five (More) Easy Ways to Have Your Healthiest Summer Ever
Happy Summer! I've taken a too-long absence- life gets in the way of work, sometimes- but am back now to reconnect with all of you, hoping that your lives have been a bit less hectic and dramatic than mine has been lately. Summer began on Monday. Yay! I love summer for a number of reasons, the most obvious one being, IT'S SUMMER! The season conjures up so many wonderful memories, and since I grew up very close to the Atlantic Ocean, many of these involve the beach, a place that still calls and comforts me. My father used to say that I was like a turtle, always drawn back to the water. It's funny { Read More }