Chronic pain is unrelenting. It persists when it should not and lasts longer than three to six months - well beyond the expected or the tolerable. "As we age, there is an increased frequency, severity and incidence of pain," says Dr. Lynn R. Webster, author of The Painful Truth: What Chronic Pain Is Really Like and Why It Matters to Each of Us. When you consider that 50 percent of older adults … [Read more...] about The Best Treatments for Chronic Pain
My So-Called MidLife Blog is on hiatus!
Please check out my latest venture, thePause Newsletter.
Re-Setting Your Exercise Mojo
I know. It's NOT the new year...but I can't help it. September feels like it might as well be. And you know what happens over the summer. We get complacent. Lazy, even. The long days stretch out and all we want to do is luxuriate in the extra light and lounge as if we're laying on the beach (even if we're not). It's not a "bad" laziness, but rather a type of laissez-faire, laissez le bon … [Read more...] about Re-Setting Your Exercise Mojo
How Low Should Your Blood Pressure Be?
New study shows fewer heart attacks and deaths in those with lower BP. Read the full article on NextAvenue.org … [Read more...] about How Low Should Your Blood Pressure Be?
Catching Up On The Health Headlines
Now that the summer is coming to a close, many of us feel that it's time for a fresh start, a feeling that is sometimes reserved for the beginning of the new year. If you're among the many who are ready to get back on track with your health, or if the lazy days of summer have kept you from staying current with the latest health news, here are some recent happenings: Read the full article on … [Read more...] about Catching Up On The Health Headlines
How To Keep Your Summer Look Going All Year Long
The end of summer is approaching (contrary to popular notions it does not end Labor Day but instead, on September 22). Wah. Summer’s end means many things to me. No, my kids won’t be returning to school – those days are long past. As such, I won’t be navigating my way through the aisles with them to pick out new school supplies, either. Big sigh of relief. I may be putting those days behind … [Read more...] about How To Keep Your Summer Look Going All Year Long